This uber relaxing tonic features some of our favourite botanicals. Reishi is traditionally used in Chinese Medicine for anyone wanting to calm the shen, strengthen Qi and nourish the heart.
Lavender and Rose are beautiful calming botanicals that can aid with sleep and are deeply relaxing. To make the sleep enhancing effects stronger you could add Valerian tea.
1 tsp lavender
1 tbsp rose petals
2/3 cup coconut milk
1 tsp Evolution Botanicals Organic Reishi Extract Powder
1/2 tsp vanilla extract
(add valerian for stronger sleep enhancing properties)
Steep the Lavender (sub valerian if needed) and Rose in 1/3 of a cup of hot water for 10 minutes. Strain water to remove the leaves and pour into a saucepan with the coconut milk and gently heat. Once warmed blend with Evolution Botanicals Organic Reishi Extract, vanilla and then drink. Take one hour before sleep or as needed.