A staple in my household FENUGREEK
"Fenugreek is very good for you , it is also amazing for your hair! Which is what I use it in! I make my own oils for hair thinning and fall out. Fenugreek (often called methi) is highly regarded for hair health due to its rich, nutrient-dense composition, which strengthens, conditions, and promotes growth. It is particularly effective because it contains high levels of protein, nicotinic acid (niacin), and lecithin, which together help to address issues like hair thinning, dandruff, and scalp dryness."
