Summer is here! The days are longer, the sun is hotter and the social calendar is full. It's ideal to focus on light foods and small meals that the body can easily digest in the heat to avoid fatigue and burn out just because the body is busy digesting food as well as trying to keep up with all that summer entertaining.
Traditionally used in Chinese Medicine, Schisandra is used as a restorative tonic, supporting nervous system function and supporting emotional wellbeing. as well as to help support and maintain general health and wellbeing. It has also been used to support lung health, kidney health and urinary tract health. Many of you take Schisandra just mixed with water but here are a few delicious and nutritious ways to incorporate it into your summer kitchen repertoire.
The quintessential summer fruits, Strawberries and Watermelon are packed full of vitamins, minerals and antioxidants. Combined with the benefits of the Schisandra berry these super simple, summer recipes will help you stay cool and hydrated this summer.
Schisandra Summer Strawberries 🍓🍓🍓
If you’re looking for a simple & delicious summer snack this one is for you!
1 punnet of strawberries, cut into quarters
1 teaspoon brown sugar
1/2 teaspoon of Evolution Botanicals Schisandra
1 tablespoon of balsamic vinegar
2 tablespoons of Greek yoghurt
Mint leaves to top
Mix the strawberries, brown sugar, Schisandra and balsamic vinegar in a bowl. Let it rest for 30 minutes for the flavours to combine. Serve into bowls and top with Greek yoghurt and some mint. This is the perfect summer snack or dessert rich with antioxidants and adaptogenic properties. Simply divine, Enjoy!
Watermelon, Mint, Schisandra Summer Cooler 
I Cup Watermelon Cubed
6 Mint Leaves
1 tsp of Evolution Botanicals Schisandra
Ice
Soda Water to finish
Mint Leaves to garnish
Simply blend watermelon, mint, ice and Schisandra in a blender, pour into a glass over a little more ice, top with Soda Water and garnish with extra mint leaves. So cool and refreshing, packed with vitamins, minerals and antioxidants, fabulous any time of the day.
