Looking for a great way to get more meals out of your BBQ chicken. Once you have finished the meat use the bones to create your own bone broth. You will get another few meals out of the chicken and enjoy the lovely aromas whilst it is simmering away on your stove. It's super simple, very economical, and full of nutritious benefits.
Why should you make your own bone broth enhanced with Evolution Botanicals 10 Mushroom Formula?Â
Chicken bone broth offers several potential benefits due to its nutrient content and potential health-promoting properties. Adding functional mushrooms to it simply supercharges all those benefits. It's so good for your immunity, health and wellbeing especially in the colder winter months when flu's and colds are going around. Here are some of the many benefits associated with chicken bone broth enhanced with functional mushrooms:
Rich in nutrients: Chicken bone broth enhanced with Evolution Botanicals 10 Mushroom Formula is packed with essential nutrients, including minerals like calcium, magnesium, and phosphorus, as well as amino acids, collagen, and gelatin. The mushrooms are also full of pre biotic fibre which helps support your gut. These nutrients can support overall health and well-being, assist with immunity and help with any inflammation in the body.
Supports joint health: The collagen and gelatin found in this broth may benefit joint health. They provide building blocks for cartilage, tendons, and ligaments, potentially reducing joint pain and improving joint function.Â
Promotes gut health: The gelatin in bone broth is beneficial for the digestive system. It can help repair and seal the gut lining, which may improve gut health, reduce inflammation, and support better digestion. The prebiotic fibre found in the 10 mushroom formula also aids and assist in health gut function.
May enhance immunity: Chicken bone broth with 10 Mushroom Formula contains various compounds, such as amino acids, minerals, and gelatin, which may help strengthen the immune system. These nutrients may support the production of immune cells and promote a healthy immune response.
Supports skin health: The collagen content in chicken bone broth can benefit the skin by promoting elasticity and hydration. Consuming bone broth may contribute to healthier-looking skin and may help reduce the signs of aging. The 10 mushroom formula also contains Tremella the Beauty mushroom, which further assists in skin health and hydration.
Aids in detoxification: The amino acids and nutrients found in bone broth can assist the body in detoxification processes. They may support liver function and help eliminate toxins from the body.
Supports weight loss and satiety: This broth is a low-calorie, nutrient-dense food that can help promote a feeling of fullness. Including it in your diet may support weight loss efforts and help curb cravings.
Hydration and electrolyte balance: Chicken bone broth contains electrolytes like potassium and sodium, which can help replenish fluids and balance electrolyte levels in the body.
Easy to digest: The long cooking process used to make bone broth helps break down the proteins and nutrients, making them more easily digestible. This can be especially beneficial for individuals with digestive issues or those with a sensitive stomach.
Ingredients:
Bones from a BBQ Chicken or other chicken bones
1 x Carrot
2 x Celery Sticks
1 x Onion
2 x Garlic Cloves
6 x Button Mushrooms
Any other vegetables in fridge that need using up!
Assorted Herbs - Rosemary, Thyme, Bay leaves. Fresh is lovely if you have them or dried is fine
2 litres of water
Salt and Pepper
Evolution Botanicals 10 Mushroom Formula
Method:
1. Roughly chop all the vegetables and add to large pan
2. Add Chicken bones and herbs
3. Cover with water, bring to the boil and simmer for a few hours to let the flavours meld.
4. Strain the broth through a fine sieve and stir in a large teaspoon of Evolution Botanicals 10 Mushroom Extract Powder.
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How to use your homemade mushroom and chicken bone broth:
There are so many ways to use this delicious broth once you have made it; Soups, Risotto's, Stews, Drinking by itself. If you don't want to use it all now it also freezes really well.
