When it comes to muscle growth and recovery, protein is the cornerstone of your diet. But what exactly does it do? Let's break it down, focusing on how protein facilitates muscle repair, growth and overall body function.
The Role of Protein in Muscle Building
Proteins are made of amino acids, often referred to as the building blocks of muscles. When you exercise, particularly during strength training or resistance training, tiny tears occur in your muscle fibres. Protein steps in post-workout, repairing those microtears through a process called muscle protein synthesis (MPS). This not only helps the muscles recover but also grow bigger and stronger over time.
Why Quality and Bioavailability Matter
A well-rounded diet is crucial for muscle building. While exercise stimulates muscles to grow, without the right nutrients, your body cannot effectively repair and build muscle tissue. However, meeting the ideal protein intake solely through diet can be challenging, especially for those with higher requirements due to intense training schedules or dietary restrictions. This is where protein powders can bridge the gap. Protein powders offer a convenient and efficient way to ensure you're getting enough protein to support muscle synthesis and recovery. They can fill in nutritional gaps, especially on busy days or post-workout when your body needs protein the most.
However not all protein powders are created equal. The bioavailability—or how well our body can absorb and utilize a protein—is crucial. Whey protein has been the gold standard due to its high bioavailability and complete amino acid profile, essential for sparking MPS. Plant-based proteins have often fallen short in this area, until now.
Introducing EVO Protein
We're excited to present a new and improved EVO Protein. This contains a ground breaking innovation in plant-based nutrition. EVO Protein has been clinically proven to match the bioavailability of whey, thanks to our proprietary OPTIMISED ioPeaâ„¢ formula. With 21 grams of certified organic plant protein per serve, it offers the perfect combination of muscle tone, sustained energy, and vitality.
But EVO Protein isn't just about protein. It's a blend enriched with functional mushrooms—Cordyceps, Turkey Tail, and Tremella—known for boosting energy, supporting immune function, and promoting skin beauty. Plus, with the addition of Bromelain and probiotics, it ensures optimal digestion and gut health.
The Flavour You Love
Forget the bland and gritty taste typical of plant proteins. EVO Protein comes in delicious smooth chocolate and creamy vanilla flavours, naturally sweetened, making it a treat to look forward to.
Packed with Benefits
• Muscle Growth & Fast Recovery: With bioavailability on par with whey protein and an optimal amino acid profile, EVO Protein supports efficient muscle repair and growth.
• Immune Function & Skin Beauty: The unique mushroom blend not only energizes but also fortifies your immune system and enhances skin health.
• Gut Health: 1.7 billion CFU probiotics per serve, combined with Bromelain, ensure a happy, healthy gut without bloating.
• Free from gluten, dairy, soy, added sugar, artificial flavours, preservatives, and additives, it's vegan-friendly and designed for everyone who values their health and well-being.
We know that fitness and nutrition go hand in hand why is why EVO Protein offers a revolutionary way to meet your protein needs while enjoying the added holistic benefits of functional mushrooms and optimal gut health. Whether you're looking to build muscle, recover faster, or simply maintain a healthy, active lifestyle EVO Protein is here to support every step of your journey.
