It’s perfectly normal to experience ups and downs in your libido over time, but if you feel you’re never in the mood anymore and it is affecting you or your relationship/s you might be wanting to do something about it.
Your libido levels are not solely based on hormones but rather are a complex interplay of many different factors like your age, health status, moods, relationship dynamics, medication use and more. So therefore addressing the root cause of your low libido is crucial to being able to improve this. That being said, there are some well-known ways to improve libido that relate to your lifestyle and these are:
1. Eating a nutrient-rich diet
A well-balanced diet supports cardiovascular health, reduces inflammation, and provides essential nutrients for optimal hormone production, potentially enhancing sexual desire. Research underlines the importance of a balanced diet rich in whole foods like fruits, vegetables, whole grains, nuts, and lean meats while minimising saturated fats, refined carbohydrates, and added sugars. Certain foods are touted as natural aphrodisiacs like oysters, dark chocolate, coffee, beets and honey. Limiting alcohol intake also helps with lowered libido.
2. Managing and reducing stress levels
Chronic stress impacts both psychological and physiological mechanisms in the body that contribute to lower sexual desire. In fact, chronic stress can raise our stress hormone cortisol which can lead to imbalanced hormones in men and women thereby reducing libido. One stress-reduction technique shown to increase both desire and arousal is mindfulness with a 2019 systematic review in the Journal of Sexual Medicine finding that mindfulness-based therapies improved sexual arousal, desire, and satisfaction in women, especially when related to anxiety.
3. Exercising regularly
Regular exercise enhances cardiovascular health, ensuring efficient blood circulation that is vital for sexual arousal in both men and women. The positive impact extends to hormonal balance, with exercise influencing the release of endorphins and regulating hormones such as testosterone, a key player in sexual desire. Exercise also contributes to positive changes in body image and self-confidence which can impact sexual desire and performance. Similar to our point earlier the stress-busting and mood-enhancing effects of exercise further bolster its role in promoting a healthy libido.
4. Explore sex therapy
Sex therapy can be helpful to work on underlying relationship issues, like discomfort expressing your sexual needs, resentment toward your partner, mistrust after infidelity or hesitations around intimacy. It can also help open up communication around sex which can be hard to do in itself.
Now that we have covered those important lifestyle factors there are also some natural supplements that can help speed along the reignition of your libido. These are Cordyceps, Tongkat Ali and Shilajit.
Often referred to as the "destroyer of weakness," Shilajit is a naturally occuring substance found primarily in the rocks of the Himalayas. It is rich in fulvic acid and numerous minerals, offering a host of health benefits. For centuries, Ayurvedic medicine has hailed Shilajit as a natural aphrodisiac that can intensify the passion and stamina in one's love life. The compound is believed to enhance male fertility by increasing sperm count and motility. It’s adaptogenic properties also help in combating stress, which as we know can significantly impact libido.
This unique mushroom has been used in traditional Chinese medicine for centuries to boost libido and sexual function. Cordyceps is believed to increase the production of testosterone, improving stamina and desire. Additionally, it is known to promote blood flow, ensuring better circulation and heightened sensitivity, particularly in the reproductive organs. It’s added benefits of boosting energy and alleviating fatigue make Cordyceps a sought-after natural aphrodisiac for those wishing to ignite their romantic spark.
Originating in the rainforests of Southeast Asia, Tongkat Ali, also known as "Malaysian Ginseng," is a potent root that has long been used to boost sexual vitality. Revered for its ability to increase testosterone levels, Tongkat Ali aids in enhancing libido, performance, and even sperm quality. Beyond its aphrodisiac properties, Tongkat Ali also offers benefits like stress reduction and mood enhancement, creating an overall sense of well-being, which is essential for a fulfilling intimate life.
Here at Evolution Botanicals we have carefully crafted a blend of these three potent ingredients to give you the perfect boost to libido, energy levels and support testosterone levels. Low libido is a multifaceted and while pharmaceutical solutions exist, nature has also graced us with potent aphrodisiacs like Shilajit, Cordyceps, and Tongkat Ali. Embracing a holistic approach, which includes a combination of natural supplements, a balanced lifestyle, and open communication with partners, can help you navigate the challenges of low libido. Check out the Titanium Formula and TongKat Ali extract below to learn more!