A glass of water and a spoon lying on a wooden table.

Are you properly hydrated? Why staying hydrated is so important

Water, the elixir of life, plays a crucial role in our overall health and well-being. Our bodies are made up of approximately 60% water, and it is involved in nearly every biological process that keeps us alive. Proper hydration is not only important for our general health but also on a cellular level. Let’s explore why staying properly hydrated is essential and how you can maintain optimal hydration. Plus, we'll introduce you to a new and healthy drink option Ready Set Kombucha, which we know you’ll love.

So we all know that drinking water is important for our health but do you know why that is on a deeper level. Here are 5 critical reasons:

Cellular Function
At the cellular level, water is the foundation of life. It is necessary for various biochemical reactions that take place in our cells. Without adequate hydration, these reactions may slow down or become less efficient, potentially leading to cellular dysfunction. Proper hydration helps maintain cell structure, transport nutrients, and remove waste products, ensuring that your body functions optimally.

Digestive Health
Hydration is closely linked to digestive health. Water is essential for the breakdown of food, the absorption of nutrients, and the elimination of waste through bowel movements. When you are properly hydrated, your digestive system operates smoothly, reducing the risk of constipation and other gastrointestinal issues.

Temperature Regulation
Water is the body's primary cooling mechanism through perspiration and the redistribution of heat from active tissues to the skin. When you're dehydrated, your ability to regulate body temperature becomes compromised. This can lead to overheating, heat exhaustion, and heatstroke, particularly in hot weather or during physical activity.

Cognitive Function
Dehydration can affect cognitive functions like concentration, alertness, and memory. Even mild dehydration can lead to decreased cognitive performance, making it challenging to focus and think clearly. Staying hydrated can help maintain your mental sharpness.

Weight Management
Proper hydration can aid in weight management. Sometimes, thirst is mistaken for hunger, leading to unnecessary calorie consumption. By staying hydrated, you can better differentiate between thirst and hunger cues.

Tips for Staying Properly Hydrated
Now that we've discussed why hydration is crucial, here are some tips to help you stay adequately hydrated:

1. Drink Water Regularly -The most straightforward way to stay hydrated is to drink water throughout the day rather than guzzle big glasses in one go. Aim for at least 8 glasses of water daily, but adjust based on your activity level and climate.

2. Set Reminders - Use your phone or a timer to remind you to hydrate at regular intervals, especially if you tend to forget.

3. Monitor Urine Colour - Pay attention to the colour of your urine. Pale yellow or straw-colored urine indicates good hydration, while dark yellow or amber suggests dehydration.

4. Include Hydrating Foods - Many fruits and vegetables have high water content, such as watermelon, cucumbers, and oranges. Include these in your diet to boost hydration.

5. Try Healthy Flavoured Drinks - If you struggle to drink plain water a little bit of flavouring might help you along. You can opt for beverages that not only hydrate you but also provide additional health benefits. Our favourite option is Evolution Botanical’s Ready Set Kombucha.

Ready Set Kombucha is a Scoby fermented kombucha powder with added health benefits. The zesty lemon and ginger flavour is a refreshing kombucha classic and perfect for that thirst quenching effect. It contains 3g of prebiotic fibre and 2 billion CFU per serve which means it can feed the good bacteria in your gut. It is low in calories with just 24kcal per serving and is naturally sweetened using low GI fruit fructose so it’s suitable if you are trying to maintain a healthy weight. The kombucha is made from Oolong High Mountain Tea and contains no artificial flavours, preservatives or additives making it a kid friendly option as well. You can take these convenient, ready to go sachets with you for an easy and on the go drink this summer!

Proper hydration is the cornerstone of good health, influencing everything from cellular function to cognitive performance. By incorporating healthy hydration habits and considering beverages like Ready Set Kombucha, you can optimise your well-being and enjoy a refreshing and nutritious way to stay hydrated. Remember, your body deserves the best, and that begins with staying properly hydrated.

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