1. Gentle Daily Movement:
A daily walk, light yoga or time outdoors can do wonders. You don’t need intense workouts. Just consistent movement to help your body release tension and regulate stress hormones.
2. Balanced Blood Sugar:
Blood sugar crashes can feel a lot like anxiety. Keeping meals steady with protein, healthy fats and fiber helps smooth out mood, energy and those wired but tired afternoons.
3. Adaptogens (Ashwagandha):
Ashwagandha is one of the most beneficial adaptogens in the world and has been used for centuries to relieve symptoms of stress. Evolution Botanicals blends clinically proven KSM 66 extract with organic root powder to deliver the full spectrum of its natural benefits.
4. Breath and Stillness
Intentional breathing, slow and conscious, can be a reset button for your nervous system. Even a few minutes of stillness a day helps bring you back into balance and out of fight or flight.
5. Restorative Sleep and Rhythm
Your body recovers from stress most effectively when it gets quality rest. Creating a calming evening routine, getting natural light in the morning and keeping consistent sleep and wake times can help reset your internal clock and support a more balanced nervous system.