Functional Mushrooms
Functional mushrooms like Turkey Tail, Tremella, and Lion's Mane are renowned for their positive impact on gut health. Turkey Tail and other functional mushrooms are high in a naturally occurring fibre called beta-glucans that are found in the cell walls of some plants. They are polysaccharides, which are long chains of sugar molecules. Beta-glucans act as prebiotics, which means they serve as food for beneficial gut bacteria. When you consume foods containing beta-glucans, they reach the intestines, largely undigested. Here in the intestines they are fermented by beneficial bacteria which produces short-chain fatty acids like butyrate. Short chain fatty acids have anti-inflammatory and immune boosting properties on the gut as well as antibacterial properties to keep harmful bacteria in the gut from overgrowing. Tremella, often known as the 'beauty mushroom,' offers hydration support, which is vital for a healthy intestinal lining. Lion's Mane, famous for its cognition enhancing properties, also plays a role in cultivating a healthy gut through its’ beta glucan content and by reducing inflammation. Including these mushrooms into your diet can significantly enhance the diversity and vitality of your gut microbiome.
Eating a diverse diet
A varied diet, especially plant foods rich in fibre, is key to a diverse microbiome. Diversity in the gut microbiome refers to the number of different species present in the gut and how evenly they are spread out. Research is now showing us that the key to a healthy, resilient gut is having a high microbial diversity. These different species play different roles in the gut such as aiding digestion, helping with absorption of nutrients and regulating our immune, metabolic and nervous systems. So the more diverse your gut bacteria is the better your gut can be at supporting each of these functions. Foods like fruits, vegetables, and whole grains provide dietary fibre, which is essential for the growth of good bacteria in your gut. By increasing the diversity of plant-based food in your diet, you can nourish different types of microbes, leading to a more diverse microbial community. You can add in a vegetarian meal for the week and throw new vegetables into your shopping cart to level up your vegetable game!
Embrace regular exercise
Physical activity isn't just good for your muscles; it also enhances the growth of beneficial gut bacteria. Studies have shown that regular exercise promotes a more diverse gut microbiome, contributing to better gut health and overall wellness.
Get a pet
Studies indicate that individuals residing on farms tend to have a greater diversity of microbes compared to those living in urban homes or apartments. The exposure to diverse environments can introduce beneficial microbes to your system. Natural environments themselves are rich in bacterial diversity, which can positively impact your gut microbiome. However, if you're not planning to leave city life behind just yet, there's no need to worry. Research has found that owning pets with fur can enhance the diversity of microbes in your home environment, particularly when exposure occurs early in life. So, if you're looking for another reason to love your furry companions, here it is: they're also beneficial for your gut health!
Sleep tight
Adequate sleep is crucial because it can influence the diversity and number of gut microbes. Poor sleep patterns are linked to negative changes in gut bacteria, which can affect immune function and other body systems. Making sure you are going to sleep and waking at regular times, sleeping in a cool, dark and quiet room and avoiding screens before bed can help ensure a restful nights sleep.
Limit these things
To have a healthy gut microbiome it is important to quit smoking, reduce your stress levels, avoid excessive hygiene practices, limit artificial sweeteners in your diet and avoid unnecessary antibiotic use. Studies have shown that smokers had significantly reduced microbial diversity compared to non-smokers. Interestingly, those who quit smoking were able to restore their microbial diversity within just a few weeks. Chronic stress can also negatively affect your gut bacteria, so it is important to engage in stress-reduction techniques such as mindfulness, meditation, or yoga. Antibiotics can kill many of the beneficial bacteria in the gut along with the bad. They should be used only when necessary and always under the guidance of a qualified healthcare provider. While cleanliness is important, being too hygienic can reduce the exposure to microorganisms that are beneficial for the development of the immune system.
Nurturing your gut microbiome is an ongoing journey, that can bring you closer to a healthier, happier you. These diet and lifestyle tips can help you support a rich and diverse community of gut microbes, which is essential for good health.
]]>Before delving into the wonders of Tremella, it's essential to understand the significance of hydration for your skin. Hydration is the cornerstone of healthy, radiant skin. The skin's ability to retain moisture is crucial for maintaining its elasticity, suppleness, and youthful appearance. Hyaluronic acid (HA), often hailed as the 'molecule of youth,' is a naturally occurring substance in our skin. It's a gelatinous compound with the remarkable capacity to hold almost 1000 times its weight in water. HA is responsible for lubricating various bodily organs, including the eyes, joints, and, most importantly, the skin. However, as we age, the production of HA in our bodies declines, leading to dryness, fine lines, and a loss of radiance.
Tremella: Nature’s Hyaluronic Acid
Enter Tremella, the skincare world's best-kept secret. This gelatinous and plump mushroom has garnered attention for its extraordinary ability to provide moisture and softness to the skin, thanks to its lubricating effect on the fascia (deep tissue) and connective tissue. Tremella doesn't just stop at moisturising; it effectively mimics the effects of hyaluronic acid. It also contains nutrients that can support collagen production, such as vitamin D and certain amino acids. Tremella is a source of antioxidants, which help combat free radicals that can damage skin cells and accelerate the aging process. This protection from oxidative stress contributes to a healthier and more youthful complexion. Taking Tremella along with the skin tips below can help reduce inflammation, prevent breakouts and even out skin tone for that glowy look.
Balanced Diet for Glowy Skin
Eating nutrient-dense foods rich in Vitamin C, Zinc, and Vitamin A can work wonders for your skin. These essential nutrients support collagen production, help repair damaged skin, and protect it from oxidative stress. Incorporate colourful fruits and vegetables, an abundance of healthy fats and lean proteins into your diet to give your skin the nourishment it needs from the inside out.
Sun Exposure Awareness
While sun exposure is essential for the production of Vitamin D, prolonged and unprotected sun exposure can lead to dehydration, premature aging, sunburn and skin damage. Be conscious of your time in direct sunlight during peak hours of the day.
Quality Natural Skincare
Using good quality natural skincare products can make a significant difference in achieving glowing skin. Look for products that are free from harsh chemicals, parabens, and synthetic fragrances. Natural ingredients like Tremella, aloe vera, and rosehip oil can nourish and rejuvenate your skin gently.
Blood Sugar Balancing
High blood glucose levels can lead to glycation, a process where excess glucose binds with proteins or fats to form advanced glycation end-products (AGEs). These AGEs make collagen, the key structural protein, less flexible, potentially causing wrinkles and premature aging. Therefore, maintaining balanced blood sugar levels is essential for skin health, achievable through a diet rich in whole, unprocessed foods while limiting sugary and refined carbohydrate intake.
Achieving glowy skin doesn't have to be an unattainable dream. By understanding the importance of hydration, recognizing the power of Tremella as a natural alternative to hyaluronic acid, and adopting a holistic approach to skincare—incorporating a balanced diet, staying hydrated, protecting your skin from sun damage, and balancing blood sugar levels—you can unlock the secrets to radiant, youthful, and beautiful skin.
Tremella and Chaga: The secret to plump glowy skin
Tremella, often referred to as the snow mushroom, boasts a myriad of skin-loving qualities. With its gelatinous and plump appearance, it's no wonder this mushroom has been adored for its moisturising capabilities. Tremella is packed with polysaccharides, ensuring skin remains hydrated and retains its elasticity.
Chaga, on the other hand, is the silent sentinel of the forest, keeping a watchful eye from the birch trees. This blackened, charred-looking growth is a powerhouse of antioxidants, particularly superoxide dismutase (SOD). When paired with Tremella, Chaga's antioxidants act as a protective shield against free radicals, maintaining skin’s youthful radiance.
Lion's Mane and Cordyceps: Boosted focus and energy
Lion’s Mane is one of the most well-known functional mushrooms in the western world. This mushroom is a friend to our neurons, supporting cognitive function and clarity. Two of its notable active ingredients, hericenones and erinacines, are believed to promote nerve growth factor synthesis, enhancing brain health.
Now, introduce Cordyceps into the mix. A master of adaptation and energy, this mushroom is renowned for its ability to optimize oxygen uptake and boost adenosine triphosphate (ATP) production. Together with Lion's Mane, this blend offers the brain both the fuel and support it needs for razor-sharp focus and sustained energy throughout the day. We recommend taking this combination first thing in the morning with your breakfast.
Turkey Tail and Maitake: Defence and Immunity
Turkey Tail is very high in a type of fibre called Beta-Glucans. These work through the gut to modulate and support the immune response. Apart from being rich in Beta-Glucans, which work through the gut to modulate and support the immune response, Turkey Tail has a rich history of use in traditional medicine. Its active compounds, including flavonoids and phenols, contribute to its antioxidant properties, which are crucial in combating oxidative stress. Furthermore, studies have pointed towards its potential role in supporting gut health, enhancing the diversity of gut flora, and potentially playing a part in gut-immune system communication.
Maitake, aptly named the ‘dancing mushroom’, complements Turkey Tail's benefits. Rich in D-fraction, a unique beta-glucan, Maitake is believed to stimulate white blood cells, our body's frontline defenders. This pairing ensures your immune system defences are prepared for any challenges throughout the year but especially in the flu season.
Maitake and Chaga: Blood sugar balancing
While we’ve sung praises of Maitake for immunity, its spectrum of benefits doesn’t end there. Maitake has an active compound called SX-fraction that's been associated with supporting balanced blood sugar levels.
Chaga mushroom may also help reduce blood sugar levels and improve insulin resistance. Several studies show the potential — as much as a 31% decrease in blood sugar levels — but more research, especially on humans, is also needed. The synergy between Chaga and Maitake allows a holistic approach to maintaining optimal blood sugar levels, keeping you energised and balanced.
Functional mushrooms offer a plethora of benefits and can be even more potent when combined with each other. By understanding these synergies, we can make informed choices and harness the power of nature to enhance our well-being. At Evolution Botanicals, we're committed to bringing you quality functional mushrooms that you can trust!
So we all know that drinking water is important for our health but do you know why that is on a deeper level. Here are 5 critical reasons:
Cellular Function
At the cellular level, water is the foundation of life. It is necessary for various biochemical reactions that take place in our cells. Without adequate hydration, these reactions may slow down or become less efficient, potentially leading to cellular dysfunction. Proper hydration helps maintain cell structure, transport nutrients, and remove waste products, ensuring that your body functions optimally.
Digestive Health
Hydration is closely linked to digestive health. Water is essential for the breakdown of food, the absorption of nutrients, and the elimination of waste through bowel movements. When you are properly hydrated, your digestive system operates smoothly, reducing the risk of constipation and other gastrointestinal issues.
Temperature Regulation
Water is the body's primary cooling mechanism through perspiration and the redistribution of heat from active tissues to the skin. When you're dehydrated, your ability to regulate body temperature becomes compromised. This can lead to overheating, heat exhaustion, and heatstroke, particularly in hot weather or during physical activity.
Cognitive Function
Dehydration can affect cognitive functions like concentration, alertness, and memory. Even mild dehydration can lead to decreased cognitive performance, making it challenging to focus and think clearly. Staying hydrated can help maintain your mental sharpness.
Weight Management
Proper hydration can aid in weight management. Sometimes, thirst is mistaken for hunger, leading to unnecessary calorie consumption. By staying hydrated, you can better differentiate between thirst and hunger cues.
Tips for Staying Properly Hydrated
Now that we've discussed why hydration is crucial, here are some tips to help you stay adequately hydrated:
1. Drink Water Regularly -The most straightforward way to stay hydrated is to drink water throughout the day rather than guzzle big glasses in one go. Aim for at least 8 glasses of water daily, but adjust based on your activity level and climate.
2. Set Reminders - Use your phone or a timer to remind you to hydrate at regular intervals, especially if you tend to forget.
3. Monitor Urine Colour - Pay attention to the colour of your urine. Pale yellow or straw-colored urine indicates good hydration, while dark yellow or amber suggests dehydration.
4. Include Hydrating Foods - Many fruits and vegetables have high water content, such as watermelon, cucumbers, and oranges. Include these in your diet to boost hydration.
5. Try Healthy Flavoured Drinks - If you struggle to drink plain water a little bit of flavouring might help you along. You can opt for beverages that not only hydrate you but also provide additional health benefits. Our favourite option is Evolution Botanical’s Ready Set Kombucha.
Ready Set Kombucha is a Scoby fermented kombucha powder with added health benefits. The zesty lemon and ginger flavour is a refreshing kombucha classic and perfect for that thirst quenching effect. It contains 3g of prebiotic fibre and 2 billion CFU per serve which means it can feed the good bacteria in your gut. It is low in calories with just 24kcal per serving and is naturally sweetened using low GI fruit fructose so it’s suitable if you are trying to maintain a healthy weight. The kombucha is made from Oolong High Mountain Tea and contains no artificial flavours, preservatives or additives making it a kid friendly option as well. You can take these convenient, ready to go sachets with you for an easy and on the go drink this summer!
Proper hydration is the cornerstone of good health, influencing everything from cellular function to cognitive performance. By incorporating healthy hydration habits and considering beverages like Ready Set Kombucha, you can optimise your well-being and enjoy a refreshing and nutritious way to stay hydrated. Remember, your body deserves the best, and that begins with staying properly hydrated.
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Making your own tonic drinks is such an easy and effective way of incorporating functional mushrooms and ingredients into your morning routine. Plus what’s not to love about a comforting, warm latte that's both delicious and packed with health benefits?
Ashwagandha-Reishi Latte Recipe
Ingredients:
• 1 cup almond milk (or any milk of your choice)
• 1/2 teaspoon Evolution Botanicals Reishi mushroom
• 1/2 teaspoon Evolution Botanicals Ashwagandha
• 1 teaspoon maple syrup or honey (optional for sweetness)
• A pinch of cinnamon
• A pinch of sea salt
Instructions:
1. In a small saucepan, heat the almond milk over medium heat until it's warm but not boiling.
2. Add the Reishi mushroom powder and Ashwagandha powder to the milk, whisking constantly to ensure they're fully dissolved.
3. Stir in the maple syrup or honey if you're using it.
4. Remove from heat and whisk vigorously until your latte is frothy.
5. Pour into a mug, sprinkle with a pinch of cinnamon and sea salt, then enjoy!
Note: While Reishi provides a calm, grounding effect, perfect for morning centeredness, Ashwagandha, an adaptogen, helps the body manage stress and balances various physiological functions.
How to Set the Tone for Your Day
1. Stay Unplugged for the First 30 Minutes: Upon waking, resist the urge to immediately check your phone for Instagram or messages. Giving yourself a buffer from digital distractions helps set a more present tone for your day.
2. Gratitude Check: Before getting out of bed, take a moment to reflect on one thing you're genuinely thankful for. It doesn't have to be profound—sometimes the simple things make the most impact.
3. Stretch It Out: Start with a quick stretch or yoga to loosen stiff muscles. This isn't about achieving the perfect pose but more about getting the blood flowing and muscles loosened. Take a few deep belly breaths while doing your stretches.
4. Brew Your Beverage: Prepare and enjoy your Ashwagandha-Reishi latte. Take this time in the kitchen to be present, noticing the smells, the warmth, and the taste.
5. Set Your Daily Intentions: Before the day's chaos begins, jot down three key tasks you'd like to achieve. Be realistic. It's about accomplishment, not overload.
By the time you step out into the world, you're not just physically ready, but mentally prepared too.
Incorporating functional mushrooms and tonic herbs into your morning beverages isn't just a trendy wellness hack; it's an invitation to embrace the day with open arms, a centred spirit, and a body ready to take on the world. So, the next time you're contemplating your morning ritual, remember: your day's tone starts with the morning!
]]>Here's a closer look at why maintaining this balance is crucial for holistic health:
Mood and Mental Health
Imbalanced blood sugar can lead to mood swings, irritability, and even depressive symptoms. The brain is highly sensitive to glucose levels; thus, maintaining a steady supply can support optimal brain function and mood stability.
Hormonal Health
When blood sugar levels surge, the pancreas releases insulin to help shuttle glucose into cells. Over time, constant surges can lead to insulin resistance, where the cells no longer respond effectively to insulin's cues. This hormonal dysregulation can then ripple out, affecting other hormones such as cortisol, the stress hormone, and even reproductive hormones like estrogen and progesterone.
Metabolic Function
Consistently high blood sugar and the consequent insulin resistance can lead to metabolic syndrome, a cluster of conditions that increase your risk of heart disease, stroke, and type 2 diabetes. Balancing your blood sugar can help optimize your metabolism, keeping it humming smoothly and reducing the risk of these disorders.
Energy Levels
Ever felt that mid-afternoon slump after a sugary lunch? That's the crash that follows a sugar high. Balanced blood sugar provides consistent energy throughout the day, helping you avoid those highs and lows that can leave you feeling fatigued.
Sleep Patterns
High blood sugar levels, especially at night, can disrupt your sleep patterns. Stable blood sugar can aid in deep, restorative sleep which is crucial for cognitive function, immune health, and overall vitality.
Weight Management
When your blood sugar is stable, your body can more effectively burn fat for energy. On the other hand, frequent spikes can lead to fat storage, making weight management a challenge.
Immune Function
Constant sugar spikes can suppress immune function, making the body more susceptible to infections. A balanced blood sugar can support a robust immune response.
Our top 5 tips for reducing blood sugar:
1. Dress your carbs!
Incorporate lean protein sources and/or healthy fats with every meal to reduce blood sugar spikes. These macronutrients help stabilize blood sugar levels by slowing the digestion and absorption of carbohydrates. E.g piece of fruit with a nut butter or piece of toast with avocado and salmon.
2. Regular Exercise
Physical activity helps improve insulin sensitivity, allowing your body to use glucose more effectively. Aim for a mix of aerobic, strength training, and flexibility exercises.
3. Apple Cider Vinegar
Drinking one tablespoon of apple cider vinegar in some water a few minutes before meals especially breakfast or before eating something sweet, flattens the ensuing glucose spike by 8-30%. Easy hack!
4. Practice Portion Control
Even when eating foods with a low GI, portion control is important. Chew your food thoroughly and take a break before a second helping to let your hunger cues catch up. Eating large portions can still lead to significant increases in blood sugar levels.
5. Maitake Mushroom
There are many supplements out there that promise to balance blood sugar levels. In animal studies Maitake has been shown to significantly decrease circulating concentrations of glucose and insulin in as little as 4 days. Some of the reasons functional mushrooms (especially Maitake) may assist blood sugar are due to the following components :
Beta-glucans: Functional mushrooms contain compounds called beta-glucans, which are types of soluble dietary fibre. Beta-glucans can slow down the absorption of carbohydrates in the digestive system, leading to more stable blood sugar levels after meals. They may also improve insulin sensitivity.
Polysaccharides: Various polysaccharides, including polysaccharide peptides, can be found in functional mushrooms and these have been known to have hypoglycaemic effects. These compounds can help regulate blood sugar by improving insulin secretion and reducing insulin resistance.
Antioxidants: Can help reduce oxidative stress and inflammation. Chronic inflammation and oxidative stress are associated with insulin resistance and impaired glucose metabolism. By reducing these factors, functional mushrooms may indirectly support better blood sugar control.
Regulation of gut microbiota: Emerging research suggests that functional mushrooms may positively influence the composition and diversity of the gut microbiota. A balanced and diverse gut microbiota is important for proper nutrient absorption and metabolism, including the regulation of blood sugar.
Adaptogenic properties: Some functional mushrooms are considered adaptogens, which means they may help the body adapt to stress, including the stress associated with high blood sugar levels. By helping the body cope with stress, these mushrooms may indirectly contribute to better blood sugar regulation.
Maitake and other functional mushrooms serve as a promising option alongside dietary and lifestyle suggestions as above. Always check with your doctor when adding in new supplements.
Having healthy blood sugar and insulin levels might seem like it’s not relevant to you but it really is a foundational aspect of holistic health. Prioritising this balance can lead to improved energy, mood, and overall well-being.
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The Gut-Immunity Link
One of the most revolutionary discoveries in recent years is the intricate link between gut health and immunity. The gut houses a large portion of our immune cells, implying that a healthy gut can translate to a stronger immune response. Functional mushrooms, especially Turkey Tail, contain beta-glucans that nourish the gut flora. A well-nourished gut can have a domino effect: promoting a healthy immune system that is less prone to overreacting when faced with allergens. Studies have also shown that the Polysaccharide-K (PSK) and Polysaccharide-P (PSP) compounds in Turkey Tail support the body's immune response by promoting the activity of natural killer cells. These cells play a crucial role in combating allergens by regulating the immune system and ensuring it doesn’t overreact to harmless stimuli – a key component in allergy symptoms.
Busting stress with adaptogens
The connection between stress and allergies is an interesting one. Stress prompts the adrenal glands to release cortisol, which in moderation, act as a natural antihistamine and anti-inflammatory. But chronic stress can exhaust our adrenal glands, leading them to produce less cortisol, thereby upping our susceptibility to allergic reactions. On the other hand having chronic stress can also lower our immune defences which again impacts allergies. Adaptogens help restore balance, ensuring our bodies respond appropriately to allergens. Cordyceps might be renowned for boosting athletic performance, but its benefits don't stop there. Classified as an adaptogen, Cordyceps helps the body handle and reduce stress. By assisting in stress regulation, Cordyceps can indirectly support the reduction of allergic reactions.
Clearing histamine through the liver
Our liver's health is often overlooked when considering allergies. As the primary detoxification organ, the liver filters out toxins and excess substances, including histamines. A supported and functional liver ensures that excess histamines don't linger in our systems, causing prolonged allergic reactions. Chaga, often referred to as the "king of mushrooms", holds a special place in the functional fungi kingdom. Rich in antioxidants, Chaga primarily supports the liver, the organ responsible for detoxifying our bodies. A healthy liver can break down more histamines hence, by supporting liver function, Chaga can play a part in diminishing the severity of allergy symptoms.
Nature, in all its wisdom, provides us with functional mushrooms like Turkey Tail, Cordyceps, and Chaga. These aren't just food sources but potential allies in our fight against seasonal allergies. Their multifaceted approach – from direct immune support to stress regulation and liver detoxification – offers a comprehensive strategy for those seeking relief. At Evolution Botanicals, we believe in harnessing the power of these ancient fungi, translating traditional wisdom into contemporary solutions. As science continues to unearth the myriad benefits of functional mushrooms, we are reminded of the interconnectedness of nature and our well-being.
In a world brimming with fast-paced lifestyles and endless demands, finding the right balance between maintaining energy levels, optimising gym performance and having a healthy libido can seem like an uphill battle. We have a new blend designed to address just this – Titanium. Combining the potent benefits of Cordyceps, Shilajit and Tongkat Ali, Titanium offers a natural and scientifically backed formula to help you conquer your daily challenges. Let’s delve into the science behind each of these remarkable ingredients and how they collectively work to enhance your vitality, performance, and overall well-being.
Cordyceps: Elevating Your Energy Levels
Cordyceps, a genus of fungi, might not be the first thing that comes to mind when you think of an energy booster, but it's a natural powerhouse when it comes to enhancing vitality. Cordyceps has a history rooted in traditional Chinese medicine, and modern research confirms its efficacy. The secret lies in its adaptogenic properties, which help the body adapt to stress and fatigue. Studies have shown that Cordyceps supports improved oxygen utilisation and ATP production, which essentially improves your energy production on a cellular level. This means you'll have more sustained energy throughout the day, without the jittery crashes associated with other energy-boosting substances.
Cordyceps' adaptogenic properties extend beyond energy enhancement. It assists in bolstering the body's ability to cope with the rigors of modern life, including physical and mental stressors. By promoting a state of balance and adaptability, Cordyceps aids in maintaining optimal energy levels while preventing burnout, ensuring that you can consistently perform at your best. These adaptogenic properties can also help regulate hormone levels in the body. For men, this may translate to better testosterone balance, which can positively impact sexual desire and performance. In fact it was described over 1000 years ago to be useful for its energy and libido enhancing effects. In women, hormonal balance can contribute to overall sexual well-being.
Shilajit: Unlocking Peak Performance
For those striving to improve their physical fitness, Shilajit, a mineral dense substance found in the Himalayas is a game-changer. It has been referred to as ‘Destroyer of Weakness’ and has been used in traditional Ayurvedic medicine for generations. Rich in fulvic acid and a whole host of minerals, Shilajit promotes muscle recovery by reducing oxidative stress and inflammation. One study published in the Journal of Medicinal Food found that Shilajit supplementation significantly improved exercise performance markers like stamina, strength, and endurance. Shilajit helps you hit new personal bests while minimizing the risk of injuries, overtraining and burnout, making it an essential component of Titanium's formula.
Interestingly it has also demonstrated the ability to increase testosterone levels naturally, as shown in studies, making it a promising option for those seeking hormonal balance. Shilajit's antioxidant properties can protect reproductive organs from oxidative stress, while its potential to increase energy and stamina may contribute to enhanced sexual desire and performance. It may also have a positive impact on mood and emotional well-being, reducing stress and anxiety, thereby creating a conducive mental state for intimacy. For men, Shilajit could potentially improve sperm quality, making it a comprehensive natural supplement for sexual health.
Tongkat Ali: Reigniting Your Libido
Maintaining a healthy libido is crucial for a fulfilling life, but the stress of modern life can take a toll on an otherwise healthy persons libido. Enter Tongkat Ali, a plant native to Southeast Asia, known for its aphrodisiac properties. This natural ingredient has been scientifically studied for its ability to increase testosterone levels, which in turn can boost libido and sexual performance. Tongkat Ali has also been studied for it’s ability to improve male fertility by improving sperm health parameters. This is a huge area of interest now with male fertility significantly decreasing over the last 50 years. But Tongkat Ali is not only for men. In women it has also been shown to increase libido and help with hormone imbalance particularly in women who are approaching perimenopause and beyond. By balancing hormone levels and improving mood, Tongkat Ali rekindles the flame of desire, offering a holistic approach to sexual well-being. If you’d like to read a little bit more about Tongkat Ali read here.
How do these ingredients work together?
What sets Titanium apart is not just the individual prowess of Cordyceps, Shilajit, and Tongkat Ali but the synergy they create when combined. Together, they work harmoniously to address the interconnected aspects of your well-being – energy, exercise performance, and libido. Cordyceps provides the energy and stamina, Shilajit optimizes physical performance and Tongkat Ali sparks desire and strength. This trifecta is not just a random blend; it's carefully crafted science designed to enhance your overall quality of life. This formula is all natural, laboratory tested with no fillers and full traceability for all ingredients used.
In summary, Titanium is a scientifically-backed blend of Cordyceps, Shilajit, and Tongkat Ali designed to enhance energy levels, exercise performance, and libido. These natural ingredients work synergistically to improve your overall well-being, providing a comprehensive solution for a balanced and fulfilling life. Try it today and experience the benefits for yourself!
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A Glimpse into Tradition
If you were to walk through the forests of Malaysia, Vietnam, Thailand, or Indonesia, you might come across a tall, slender plant known by the locals as “Tongkat Ali,” translating to “Ali’s walking stick.” This isn’t just any ordinary plant. For centuries, its root has been cherished in traditional medicine, a cure-all for ailments ranging from malaria and fevers to fatigue and, quite interestingly, boosting sexual desire.
The Science Behind the Magic
Before diving into the nitty-gritty of its benefits, let's make one thing clear: the magic of Tongkat Ali is backed by science. Numerous studies have poked, prodded, and analysed this remarkable root, and the findings are nothing short of impressive. We’re going to tell you about a few of them so read on!
Boosting Testosterone & Libido
The elixir of youth, testosterone, tends to decline as men age leading to a host of problems including decreased libido, fatigue, increased fat mass and erectile dysfunction. Conventionally testosterone deficiency is treated with testosterone replacement therapy (TRT). Enter Tongkat Ali. This is the herbal equivalent of TRT and has been shown to successfully restore serum testosterone levels and improve physical condition and sexual health of patients. In fact, one study on 105 aging men with lower testosterone levels had significantly improved testosterone levels and felt less fatigued after taking Tongkat Ali for 12 weeks with the benefits showing as early as the 2 week mark. And it's not just for the gents; women too can find relief from hormonal imbalances and menopausal symptoms, including low libido, thanks to this fantastic herb.
Fertility
Male fertility has significantly reduced in the last 50 years. This is a significant problem and male infertility is thought to account for 40-50% of infertile couples. A study researching the use of Tongkat Ali for fertility and libido was conducted on 109 men aged 30-55. They either took a 300 mg extract of the plant or a placebo for 12 weeks. The study measured quality of life, sexual health, and other factors. Results showed the men who took Eurycoma longifolia experienced improved physical functioning, better erectile function, increased sexual desire, and improved sperm health. Those with a higher Body Mass Index (BMI) also lost more fat. No safety issues were observed compared to the placebo group. This is really promising research for the use of Tongkat Ali in improving male fertility factors.
Improved body composition
Tongkat Ali is often touted for enhancing athletic prowess and promoting muscle growth. If you’re looking to shed a few pounds, improve your workout recovery, or simply amp up your gym performance, this herb might be the extra push you need. One study conducted on 105 men found that after 12 weeks of supplementing with Tongkat Ali the men had significantly increased muscle strength. It's rich in compounds such as:
• Quassinoids
• Eurycomaoside
• Eurycomanone
• Eurycolactone.
These compounds aid the body in utilizing energy better, boosting stamina, and combating fatigue. In essence, this supplement acts as a performance enhancer that optimizes energy use and physical capability. A specific study indicated that individuals taking around 100mg of Tongkat Ali every day had a notable increase in lean body mass compared to their counterparts. Additionally, these individuals shed more fat compared to other participants.
Stress & Mood Enhancement
One of the chief culprits of our modern-day health issues is stress, which skyrockets cortisol levels. Tongkat Ali plays the role of the knight in shining armour, regulating these stress hormones and uplifting our mood and overall well-being. A few scientific studies have shown that Tongkat Ali can reduce cortisol levels by an impressive 16%, leading to reductions in feelings of stress, tension, and irritability.
Women’s health
While it’s primarily known for it’s effects in men Tongkat Ali also has a range of benefits for women too. Just as in men, Tongkat Ali can enhance libido in women. A healthy testosterone level is essential for women's sexual health particularly as it declines naturally over time. With age, especially post-menopause, women are at a higher risk of osteoporosis. Testosterone plays a role in maintaining bone health, and supplements like Tongkat Ali might help in this regard. Traditional use and some research shows that Tongkat Ali can boost energy levels, which can be beneficial for women, especially those experiencing fatigue.
For young women considering Tongkat Ali for testosterone boosting, it's important to note that women naturally have much lower levels of testosterone than men. A slight increase can lead to beneficial effects, like improved libido and energy, without resulting in traditionally "male" characteristics like increased body hair or voice deepening.
Holistic Health Benefits
The list goes on, with antioxidant and anti-inflammatory properties, potential to lower blood sugar, and even combat male osteoporosis. Ladies, it might even help regulate hormones like DHEA and estradiol, addressing issues like low sex drive, mental fog, fatigue, and sluggish metabolism.
Interested in trying out TongKat Ali for yourself?
In a world swamped by synthetic medications and treatments, it's both refreshing and reassuring to know that nature still holds answers to many of our health concerns. Tongkat Ali stands testament to the fact that sometimes, the best solutions have been around for centuries, just waiting to be rediscovered. Whether you're seeking to reignite passion, boost health, or merely elevate your mood, this Southeast Asian wonder might just be the answer.
For those who would like to peer a little deeper into the science of things a myriad of studies of Tongkat Ali awaits. Here are a few to get you started:
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When it comes to staying healthy and feeling good, nature has some amazing tricks up its sleeve. One of the coolest things we're discovering is that certain functional mushrooms can actually help us live longer and feel better. These aren't your regular mushrooms you might put on a pizza – these are special ones with superpowers!
In this blog, we're diving into the world of these special mushrooms and how they can make our lives healthier and longer. We'll talk about some ancient wisdom and modern science to see how mushrooms like Lions Mane, Tremella, Chaga and Turkey Tail can make a big difference. Each of these mushrooms has its own special qualities that can help us feel more energetic, protect our skin and brains, boost our immunity, and keep our bodies strong.
Lion’s Mane Mushroom: Nourishing the Mind
Lion's Mane mushrooms are known for their remarkable ability to support brain function. These mushrooms contain compounds that stimulate the production of nerve growth factor (NGF), a protein indispensable for the maintenance and regeneration of nerve cells. This stimulation holds profound implications for shielding the mind against the devastating effects of neurodegenerative disorders such as dementia and Alzheimer's disease.
By fostering mental clarity, enhancing memory retention, and sharpening focus, Lion's Mane mushrooms contribute not only to an elevated quality of life as we age but also offer a shield against the encroaching shadows of cognitive decline. In embracing the protective embrace of these extraordinary fungi, we equip ourselves with a potent ally in the battle for sustained cognitive vitality.
Tremella: Keeping Skin Supple
Tremella mushrooms, scientifically known as Tremella fuciformis, have garnered attention in the realm of skincare due to their high polysaccharide content. Polysaccharides are complex carbohydrate molecules with significant water-retention properties. This inherent ability to retain moisture has led to Tremella mushrooms being called "nature's hyaluronic acid."
Hyaluronic acid is found naturally in the skin and is responsible for maintaining its hydration and suppleness. The polysaccharides found in Tremella mushrooms have a similar capacity for moisture retention. These mushrooms enhance skin elasticity and hydration, which can prevent visible signs of aging such as fine lines and a loss of skin firmness.
The intricate interaction between these polysaccharides and the skin's extracellular matrix may result in improved barrier function and moisture balance. This, in turn, supports the overall health and appearance of the skin. While the exact mechanisms behind Tremella mushrooms' influence on skin health are still under investigation, their potential to help support healthy aging of the skin’s appearance and function.
Chaga Mushroom: Prevent Oxidative Damage
Chaga mushrooms, often found on birch trees, are prized for their high content of antioxidants and immune-boosting compounds. These mushrooms contain a wealth of nutrients that support skin health, immune function, and digestive wellness. By shielding the body from oxidative stress, Chaga mushrooms also play a vital role in slowing down the aging process.
The accumulation of oxidative stress over time is a major contributor to aging. Chaga's antioxidants help maintain a balance between free radicals and antioxidants in the body. When this balance is disrupted and there are more free radicals than antioxidants, oxidative stress occurs. Chaga can therefor help to reduce the negative impact of aging cells on overall health.
Chaga mushrooms, often found growing on birch trees, are prized for being rich in antioxidants and immune-enhancing compounds. Revered for their potential health benefits, these mushrooms encompass a diverse array of nutrients that not only promote skin wellness, immune system function, and digestive health, but also by defending the body from oxidative stress, Chaga can help slow down the aging process.
Oxidative stress, caused by an imbalance between the free radicals and the body's ability to neutralize them with antioxidants, is a pivotal part of the aging process. Unchecked accumulation of free radicals can lead to cellular damage, DNA mutations, and various age-related health concerns.
Chaga contains potent antioxidants including superoxide dismutase (SOD), glutathione, and melanin. By reducing the incidence of oxidative damage to cells, Chaga mushrooms play a pivotal role in preventing the adverse effects associated with aging.
Turkey Tail: Immunity Defence
These mushrooms contain specific compounds such as polysaccharopeptides (PSP) and polysaccharide-K (PSK), which have shown promise in supporting and enhancing immune function. This indirectly supports longevity by reducing the risk of chronic illnesses and supporting the bodies defences which decline as we age. Additionally, its potential to manage inflammation and maintain a balanced gut environment adds also helps to promote a healthy aging process as we now know a healthy gut equals improved health overall.
So, whether you're seeking to embrace healthy aging or setting yourself up for the future mushrooms are at the forefront of longevity. Let's unlock the secrets of these extraordinary fungi and embark on a path towards a richer, more vibrant life!
So why ditch dairy?
For many, waving goodbye to dairy products can lead to improved digestion, clearer skin, and reduced inflammation. Many people also embrace dairy-free options due to their animal welfare and environmental concerns. But one common concern remains: where will you get your protein if you are no longer having whey protein? Enter the Evo+ Protein Bundle – the answer to your dairy-free protein prayers.
So what makes our Evo+ Protein stand out from the crowd?
• Evo+ Protein Complete Amino Acid Profile - Our combination of Golden Yellow Pea protein and Hydrolysed Brown Rice protein creates a complete amino acid profile. This ensures that your body receives all the essential amino acids it needs for muscle repair, immune function, and overall health.
• Promotes Digestive Health - Fibre, found in pea and brown rice protein, plays a vital role in maintaining healthy digestion. It aids in regulating bowel movements, preventing constipation, and promoting gut microbiome diversity. A healthy gut is crucial for overall well-being, as it influences digestion, immunity, and mental health.
• Rich Source of Essential Nutrients – Pea and brown rice protein are abundant in essential nutrients such as fibre, vitamins (B complex, vitamin E), minerals (iron, calcium, magnesium), and antioxidants.
• Probiotics – We all know probiotics are great to re-populate the good bacteria in our guts. Evo+ Protein contains Bacillus coagulans which are known to help support those with IBS and constipation.
• Digestive enzymes – We’ve also added in Bromelain which is a digestive enzyme derived from pineapple and helps to improve digestion and ease bloating.
• Low in sugar - Many proteins are full of rubbish flavourings and high in sugar. Evo+ Protein on the other hand has only 0.2g of sugar per 30g serve and is naturally sweet with no added sugar, artificial or synthetic ingredients.
The other major difference is that Evo+ Protein is enhanced with 1500 mg dose of functional mushrooms such as Cordyceps, Tremella and Turkey Tail per serve! These functional mushrooms vary in their benefits, but all contain beta-glucans which help to regulate the immune system, aiding in the body’s defence against infections and disease. They also have adaptogenic properties and are high in antioxidants.
• Adaptogenic Properties - Many functional mushrooms are considered adaptogens, meaning they help the body adapt to stress and maintain balance. Adaptogens support the adrenal glands and reduce the harmful effects of chronic stress on the body, leading to increased resilience and improved overall well-being.
• Antioxidant powerhouses -Functional mushrooms are rich in antioxidants such as polyphenols and selenium which combat oxidative stress and reduce cellular damage caused by free radicals. This can help reduce the risk of chronic diseases and slow down the aging process.
So what is the taste like? If we are going off the feedback from our customers…they say great!
“I've struggled with protein powders as I hate the artificial flavours and find lots of them too sweet. But I LOVE the Evo botanicals vanilla protein powder. It blends really well with lots of different flavours (banana, cinnamon, mango etc) and makes me feel amazing! Big fan. I've ordered 3 more bags.” -Felicity F
“I've tried a number of vegan proteins to get enough protein into my daily diet. Normally, they're gritty, and very "lentil-like" - Evo Protein is different - blends smoothly, tastes great (not too sweet) and is something I now use 1-2 times a day, both post-workout and if I'm trying to reach a particular protein intake goal.” -Gabriel P
“Actually, really smooth and tastes great even on its own. Will be a staple in my nutrition moving forward. My sensitive stomach approves.” – Rachel F
Ditching dairy doesn't mean sacrificing taste or nutrition. The Evo+ Protein is smooth, creamy, has a complete amino acid profile and is enhanced with functional mushrooms. So, if you're ready to embrace change and power up your protein intake without dairy, give the Evo+ Protein a try.
“Listen to your gut”. We’ve all heard this expression at some point but did you know there is real scientific evidence to back this up? Our gut and brain are in constant communication and this gut-brain connection is influenced by the vagus nerve, your gut microbiome and it’s potential to produce neurotransmitters. Let’s explore this intricate relationship more:
The Vagus Nerve: A direct link between gut and brain
Connecting your brain to your intestines, the vagus nerve plays a vital role in the gut-brain connection. This extraordinary nerve also connects with other organs, including the heart, making it one of the largest nerve systems in our body, second only to the spinal cord. Research has shown that the vagus nerve plays a crucial role in regulating our parasympathetic nervous system, also known as the "rest and digest" part of our nervous system. This system promotes relaxation, digestion, and overall well-being. It helps to maintain homeostasis by regulating heart rate, controlling inflammation, and promoting healthy digestion.
Our vagus nerves can be low functioning from high levels of ongoing stress, fatigue and anxiety which can manifest in the digestive system as low digestive enzymes secretion. In turn this affects the breakdown of food and can lead to symptoms like bloating, gas and irregular bowel movements. In fact IBS has been linked to abnormalities in the vagus nerve function.
Enteric Nervous System: The Second Brain
The enteric nervous system (ENS) is often referred to as the "second brain" of the body. It is a complex network of neurons that resides in the walls of the digestive tract, extending from the esophagus to the rectum. The ENS operates independently, controlling the digestive processes, nutrient absorption, and the rhythmic contractions of the gastrointestinal muscles. However, the ENS is also intricately connected to the central nervous system (CNS) through the vagus nerve, forming a vital link in the gut-brain connection. This bidirectional communication allows the brain to influence the ENS and vice versa. Emotions, stress, and mental states can impact the functioning of the ENS, leading to digestive symptoms such as nausea, stomachaches, or changes in appetite. Conversely, disruptions in the ENS, such as inflammation or imbalances in gut microbiota, can send signals to the brain, potentially contributing to mood disorders and affecting overall mental well-being.
Gut Microbiome: Your unique gut ecosystem
When it comes to the gut-brain connection, we cannot overlook the remarkable influence of bacteria microbes residing in our gut. Our gut is home to trillions of bacteria, collectively known as the gut microbiome. These microbes play a pivotal role in maintaining our health, with emerging research highlighting their profound impact on brain function and mental well-being.
Studies have shown that the gut microbiota can produce neurotransmitters, chemical messengers that facilitate communication between brain cells. For instance, certain gut bacteria have been found to produce gamma-aminobutyric acid (GABA), a neurotransmitter that helps regulate mood and reduce anxiety. Additionally, the gut microbiota influence the production of serotonin, a neurotransmitter that plays a key role in mood regulation.
Serotonin: The Mood-Boosting Molecule in Your Gut
Serotonin, often referred to as the "happy hormone," is primarily associated with brain function and mood regulation. However, what many people don't realize is that the majority of serotonin in our bodies is actually produced in the gut. In fact, approximately 90% of serotonin is synthesized in the cells of the intestinal lining.
This intricate connection between serotonin and the gut explains why our digestive health can have a profound impact on our emotional well-being. Imbalances in gut microbiota or disruptions in the gut-brain communication can lead to alterations in serotonin production, potentially contributing to mood disorders such as depression and anxiety.
Functional Mushrooms: How they may influence Gut-Brain Health
In recent years, researchers have turned their attention to the potential benefits of mushrooms for gut-brain health. Mushrooms, particularly certain species like Lion's Mane and Turkey Tail, have been found to contain bioactive compounds that can positively influence the gut-brain connection.
Lion's Mane mushroom, scientifically known as Hericium erinaceus, has been of particular interest. It has been shown to stimulate the production of nerve growth factors in the brain, which play a crucial role in brain cell communication and regeneration. Additionally, Lion's Mane may help support cognitive function and promote a healthy nervous system, potentially benefiting the gut-brain connection.
Turkey Tail mushroom (Trametes versicolor) is another fascinating species known for its potential benefits. These mushrooms are rich in prebiotics, which feed the beneficial gut bacteria, promoting a balanced gut microbiome. By supporting the growth of these beneficial bacteria, turkey tail mushrooms aid in improving digestion and enhancing nutrient absorption. Additionally, they contain bioactive compounds like polysaccharopeptides and polysaccharides that possess powerful anti-inflammatory and antioxidant properties, reducing gut inflammation and oxidative stress.
The gut-brain connection is a captivating area of research that highlights the intricate relationship between our digestive system and mental well-being. Through the vagus nerve, the influence of microbes, and the production of serotonin, our gut has a significant impact on our emotions and overall health. By fostering a symbiotic relationship between the gut and brain, functional mushrooms hold promise as a natural and holistic approach to supporting overall gut health and cognitive function
So, the next time you have a gut feeling, remember that it's not just a metaphor. It's a fascinating reality, highlighting the wonders that lie within our bodies, waiting to be explored and nurtured for optimal health and happiness.
]]>Shilajit is a rejuvenating Ayurvedic tonic sourced from rocks high in the Himalayas, sometimes referred to as “The Destroyer of Weakness”. As well as a complete array of 80 trace minerals, it contains Fulvic & Humic Acid, which may enhance other nutrients’ synergistic effect.
It is believed to be a true source of primal nutrition, strength, and stamina.
This powerful mineral complex is believed to rejuvenate the body, neutralise free radicals, and counteract adrenal overstimulation and exhaustion, help boost brain function, slow the aging process, increase fertility and much more!
Continue reading to discover the many amazing benefits of our Shilajit with linked clinical studies to support indicated claims.
1. Hormonal Regulation in Men & Women.
Shilajit has a hormonal regulating effect in both men and women. Shilajit affects reproductive hormone functions. In healthy males, supplementation increases blood testosterone and encourages the production of sperm. When tested in pilot studies involving rats, it was also associated with ovulation in adult female rats, indicating that Shilajit powder may be an agent to consider for those dealing with infertility.
Male fertility and Testosterone
Shilajit has been studied to increase male fertility. One study gave 60 infertile men Shilajit twice a day for 90 days. After the test period, almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, or how many and how well the sperm move towards the egg, both of which are factors in male fertility.
Another study looked at the ability of Shilajit to increase testosterone levels in healthy volunteers. Men between 45 and 55 years old were given Shilajit for 90 days. At the end of this period, researchers noted significant increases in the levels of total free testosterone.
2. Alleviates Pain Response
Ayurvedic medicine has long praised Shilajit for its ability to reduce pain naturally, but research has been limited until the last few years. Because of its interaction with GABA levels in the brain, Shilajit has a significant effect on orofacial pain (pain of the face, mouth or jaws), acting as a “sedating agent.” A 2015 study on mice found it to relieve and lessen chronic pain over the course of time, dependent on the size of the dose.
Regarding pain, in a study involving mice, Shilajit interacts positively with morphine, minimizing the buildup of tolerance to morphine and, therefore, reducing the amount of this medication that one in serious pain would need to introduce into his or her system for effective pain relief.
3. May Help Manage Blood Sugar Levels.
Those with diabetes/hyperglycaemia would be interested to know that Shilajit can help reduce blood glucose and lipid profiles in diabetic rats.
4. Fights Inflammation and Viruses
Research finds that Shilajit can be effective in healing and preventing gastric ulcers and reducing the inflammation related to them. One 2021 study demonstrated that it helped alleviate gastric lesions in rats.
Not only does it help alleviate inflammation, but it has “broad, yet specific” antiviral properties. One Italian lab study found significant antiviral activity against a number of herpes-related viruses and HRSV, a virus that causes respiratory tract infections, especially in children.
Antiviral Properties
The wide range of minerals and compounds found in Shilajit may also help fight off viruses. A research study noted that Shilajit could fight off and kill many different viruses in isolated environments, including some herpes viruses.
Researchers commented that while it does appear to be effective, more studies carried out with live subjects are needed to back up these claims. Many researchers agree that it impacts so much of the body because of the way it helps these systems remain in equilibrium.
5. Provides Energy and Revitalization
For millennia, practitioners of Ayurvedic medicine have prescribed Shilajit to boost energy and revitalize the body. Because of the level of importance these natural doctors put on this supplement, the body of confirmed scientific research on it is growing steadily.
One way Shilajit helps provide the body with energy is the way it increases the function of mitochondria within the body. Mitochondria are organelles that serve as the “power source” of cells in the body because they convert oxygen and nutrients into adenosine triphosphate (ATP), the substance that actually powers body cells. Shilajit encourages the function of mitochondria, helping them oxygenate more efficiently.
Not only does it help mitochondrial function on its own, but it’s been found to create a powerful effect on mitochondrial oxygenation when combined with supplemented CoQ10 an antioxidant naturally found in all human cells.
As this substance helps increase the production of ATP, it increases overall energy and stamina. In fact, it’s commonly used to enhance athletic performance.
Chronic fatigue syndrome a disorder classified by at least six months of inescapable fatigue, has been successfully treated with Shilajit supplementation, also evidenced by the way it enhances mitochondrial function. A 2012 study published in the Journal of Ethnopharmacology found that Shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects.
In addition to mitochondrial efficacy, it revitalizes the body with its strong antioxidant properties. By fighting disease-causing free radicals, it repairs internal damage to the body caused by chemicals and other oxidative agents you’re exposed to, and it reduces the levels of fat in the blood.
6. Promotes Brain Health
Shilajit seems to have a targeted mechanism for protecting brain cells in particular Initial studies show it has “distinct and marked neuroprotective activity.”
In an animal study conducted by the Physiology Research Center at the Kerman University of Medical Sciences in Iran on the effects of Shilajit on risk factors following a traumatic brain injury, researchers discovered that it has positive effects on the three most indicative factors of death following traumatic brain injury: brain edema, blood-brain barrier permeability and intracranial pressure.
This incredible nutrient may also present a novel treatment option for patients suffering from mild cases of Alzheimer’s disease. The presence of fulvic acid and a treatment protocol including administration with B vitamins have shown promising results in pilot studies. Another study in the International Journal of Alzheimer’s Disease noted that Shilajit is traditionally used for longevity and to slow aging and showed Potential Pro-cognitive Activity.
In addition, Shilajit exhibits anti-epileptic properties and potentially antipsychotic effects, as it adjusts GABA levels (a naturally occurring acid in the brain) to normal.
7. Aging
One study noted that fulvic acid, one of the key compounds in Shilajit, acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging.
Daily supplementation of Shilajit may contribute to overall vitality and a slower aging process in some people.
8. Heart health
Shilajit may also protect the heart and improve heart health. A recent study published in Cardiovascular Toxicology performed on rats noted the protective effects Shilajit has on the heart.
Animals who were treated with Shilajit prior to cardiac injury had less damage to the heart than those who were not given Shilajit. It is important to note that Shilajit may reduce blood pressure in some cases and should seek practitioner advice before taking by anyone who has an active heart condition.
9. Obesity
Carrying extra weight can tire the muscles and put stress on the bones. A study in the Journal of Medicinal Food noted that people who were overweight who took an oral supplement of Shilajit responded better to exercise than those who did not.
Researchers noted that the Shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time.
10. Altitude sickness
One of the claims made by traditional practitioners is that Shilajit can help alleviate altitude sickness. The changes in pressure at high altitudes can greatly affect some people. Symptoms of altitude sickness range from body pain and fatigue to lung congestion and low oxygen in the brain.
Shilajit is a complex substance that contains more than 80 different minerals, as well as fulvic acid and humic acid. Because of this broad spectrum of beneficial components, Shilajit is thought to help reduce many symptoms of altitude sickness. It may help improve the brain’s cognitive processes, boost the immune system, and reduce inflammation, all of which could lessen altitude sickness.
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Spices have been prized in herbal medicine for thousands of years and are key principles in the Ayurvedic diet. Many have potent anti inflammatory and antioxidant effect much like many of the functional mushrooms do. This is why mushrooms and spices are the perfect combination to add into your daily life to protect you against conditions associated with aging from blood sugar issues to cognitive decline.
Here are some of our favourite combinations and what we use them for:
Turmeric & Chaga for anti-inflammatory
Turmeric and it’s main active constituent curcumin are possibly the most popular natural treatment for anti-inflammatory. It works by inhibiting several inflammatory molecules, enzymes and pathways that can lead to inflammation. One of the ways it does this is by inhibiting the activity of the COX-2 and 5-LOX enzymes which are involved in the production of pro-inflammatory molecules called prostaglandins and leukotrienes. Curcumin is commonly used for joint pain, period pain, gut inflammation, heart health, brain health and exercise recovery. Turmeric is found to be absorbed more effectively when combined with black pepper so be sure to add that to your turmeric recipes and lattes.
Chaga has been used traditionally for centuries and we now know it has one of the highest antioxidant quantities out of any food. Its anti-inflammatory properties make it useful for immune support, oxidative stress, skin health and liver health. For a powerful anti-inflammatory effect combining Chaga and Turmeric is the way to go and tastes delicious too!
Cinnamon & Maitake for blood sugar regulation
Cinnamon is often used as a culinary herb, but it also has scientifically proven blood sugar lowering effects particularly in those with type 2 diabetes or insulin resistance. It is thought to help improve insulin sensitivity by allowing the cells to more efficiently take up glucose into cells and thereby reducing blood sugar. Also, cinnamaldehyde which is found in cinnamon has been shown to inhibit enzymes involved in the breakdown of carbohydrates into glucose. This results in a slower release of glucose into the bloodstream after meals and prevents rapid spikes in blood sugar. Cinnamon like many other spices and herbs is also high in antioxidants which is thought to increase insulin sensitivity and improve blood sugar control by lowering oxidative stress.
Maitake mushroom is also studied for its effects on blood sugar control. In one clinical study 5 patients with type 2 diabetes demonstrated improved blood sugar levels after taking Maitake. One of those patients had complete glycaemic control and became free of medications whereas others showed over 30% decline in their blood glucose levels in 2-4 weeks. The exact mechanisms of how Maitake exerts its effects are not entirely understood yet, but it is thought to regulate glucose metabolism pathways and increase the cells uptake of glucose. The combination of Maitake and cinnamon is great to utilise in smoothies, yoghurt, muesli, and other carbohydrate sources to control the blood sugar spike these foods may bring alone.
Ginger & Lion’s Mane for brain health
Ginger aka Zingiber officinale is another excellent antioxidant spice and very widely used. It has been used for a variety of ailments throughout history including morning nausea, cold and flu relief, and digestive upset. However, ginger also has positive effects on brain health.
The high antioxidant content can protect the neurons in the brain from oxidative stress. Oxidative stress has been shown to be a factor in neurodegenerative diseases such as Alzheimer’s. Ginger’s anti-inflammatory properties can also help to fight neuro-inflammation which has been linked to Parkinsons, Multiple Sclerosis, depression, and anxiety. Ginger has also been found to interact with serotonin receptors which has been associated with having anti-depressant activity. In this way ginger may play a beneficial role in mental health.
Lions Mane is also being researched for its positive effects on neural growth and regeneration. These preliminary studies suggest it’s use for cognitive conditions such as Alzheimer’s to assist with memory and boost brain cell growth. When combined Lions Mane and Ginger may be great at preventing cognitive decline as we age and improving mental health throughout all stages of life.
How should you take functional mushrooms?
We recommend 1 teaspoon daily for our Evolution Botanicals Maitake, Chaga and Lion’s Mane mushroom powders. Many people enjoy taking their functional mushrooms by adding them to delicious drinks.
Here is a recipe for a Chaga Turmeric Latte for a potent anti-inflammatory hit!
Ingredients:
• 1 cup almond milk (or nut milk of your choice)
• 1 teaspoon of Evolution Botanicals Chaga Powder
• 1 teaspoon turmeric powder
• Pinch of cinnamon
• Pinch of black pepper
Optional:
• 1 teaspoon of honey
• ½ teaspoon coconut oil
Instructions:
Blend all ingredients together and bring to a simmer for 15 minutes on low heat over the stove. Pour into your favourite mug and enjoy!
There are so many different ways to incorporate functional mushrooms into your diet whether you want to take them as a tea with water or add into your recipes. Remember to follow us on our socials so you don't miss out on all the food and drink recipes we share. These powerful fungi can help your immune system, skin, gut health, mental clarity and focus and the list goes on. Why not try them yourself and see what they do for your health!
If you are unsure where to start, we would recommend our Organic 10 Mushroom Formula. A curation of 10 carefully selected and potent functional mushrooms revered in Traditional Chinese and Tibetan folk medicine for their general healing and tonifying properties. The Organic 10 Mushroom Formula contains mushrooms with a notoriety for positive effects related to immunity, recovery, and sustained energy.
]]>Nutrition In Mushrooms
Mushrooms’ healing abilities come from their fantastic nutritional value. They are rich in so many nutrients including:
Minerals: potassium, selenium, sulfur, sodium, geranium, zinc, phosphorus
Sugars: mannitol, xylose, glucose, galactose, mannose
Vitamins: B complex, folic acid, pro-vitamin D
Protein: essential amino acids
Enzymes: antibacterial, proteolytic
Lipids: phospholipids, sterols, sterol esters, free fatty acids, mono-, di- and triglycerides
Polysaccharides: glycogen, beta-glucans, chitin
Essential oils: triterpenes
One key reason functional mushrooms are so nutritionally beneficial is because they contain beta-glucans. These compounds are soluble fibers found in the walls of fungi, bacteria, plants, or yeasts, and are responsible for maintaining a healthy immune response in your pet. They may also improve heart, lung, liver, and digestive health. This is why many pet parents are adding functional mushrooms to their furry friend’s wellness regimen.
Potential Benefits from Functional Mushrooms Include:
Supporting Immune Function
If your pet suffers from chronic illnesses, the beta-glucans can activate and stimulate their body to improve their immune system, this is especially beneficial for dogs with autoimmune deficiencies.
Improving Digestion
Many mushrooms are prebiotic. These compounds increase beneficial bacteria production and help fight off bad bacteria to maintain gut health. Pathogens like bacteria, fungi, viruses, or parasites will not thrive if prebiotics are abundant in your dog's gut.
Providing Antioxidants
The antioxidants present in functional mushrooms help to limit harmful compounds from building up.
Maintaining Yeast Levels
Some pets, often in dogs could have excess yeast in their bodies, leading to blackened skin, smelly feet, hair loss, itchy skin, and much more. But because many mushrooms have anti-fungal properties, they can regulate yeast production in the body.
Improving Liver Health
Liver issues are a common occurrence for dogs as they get older. However, the beta-glucans present may improve liver abnormalities, boosting liver function.
Common health complaints in pets and the corresponding functional mushrooms that may help:
Maintain General Health and wellbeing: Reishi, Evolution Botanicals 10 Mushroom Formula
Immune support: Chaga, Maitake, Turkey Tail, Cordyceps
Joint health: Chaga, Cordyceps, Lion's Mane
Allergies: Turkey Tail, Chaga, Maitake
Anxiety and stress: Lion's Mane, Cordyceps, Chaga, Maitake
Digestive health: Turkey Tail, Chaga, Lion's Mane, Evolution Botanicals 10 Mushroom Formula
Respiratory health: Cordyceps, Turkey Tail, Chaga
It's important to note that these recommendations are not a substitute for professional veterinary care, and we advise you consult with your vet before giving your pet any new supplements or medications.
What is a serving size of Functional Mushrooms for your pet?
Small pet up to 5 kg: 1/4 - 1/2 tsp of mushroom powder, up to 3 times per day
Up to 10 kg: 1/2 - 1 tsp of mushroom powder, up to 3 times per day
Medium pet up to 20 kg: 1 to 2 tsp of mushroom powder, up to 3 times per day
Larger pet up to 30 kg: 1.5 to 3 tsp of mushroom powder, up to 3 times per day
It's best to start with a smaller dose and gradually increase it over several days to avoid any digestive upset or adverse reactions, and to work with a veterinarian to determine the appropriate dose and formulation for your individual dog.
How to add functional mushroom powders to your pets daily diet.
Simply use your Evolution Botanicals Mushrooms Powders and add to your pets daily food bowl.
Alternatively make a broth with the mushrooms too, and serve as broth or pour over dry biscuit. Using bone broth would also give your pets an added boost.
Remember, adding a little bit of fungi to your furry friend's food can go a long way in promoting their well-being - so let's give our pets the mush-love they deserve!
]]>These days Cordyceps are now recognised as a natural performance enhancer. But first what actually is a performance enhancer? It can be any substance that gives you a mental or physical boost or improvement. These can range from synthetic (and often illegal) substances to something as simple as your morning coffee or a nutritious diet.
Cordyceps have gained popularity particularly in the athletic community. Back in 1993 Cordyceps gained worldwide attention when Chinese female runners achieved records in 1500m, 3000m and 10000m. Naturally everyone was interested in knowing all about their training and competition preparation. Interestingly their coach attributed their impressive performance to a diet regime containing Cordyceps.
But how does Cordyceps actually improve performance?
It is thought this is through its ability to increase energy production, improve oxygen uptake as well as its antioxidant and anti-inflammatory properties.
Increased Oxygen Utilisation
Cordyceps have been shown to improve VO2 max levels which is essentially the maximum amount of oxygen that a person can utilise during intense exercise. It is one of the best indicators of cardiovascular fitness and aerobic endurance. Cordyceps helps to improve VO2 max which helps the body transport oxygen to muscle cells which can improve athletic performance and endurance especially during high intensity exercise.
Increased energy production
Studies have shown that Cordyceps can increase the body’s production of ATP which is the primary energy source for the body during exercise. This increased energy production can help to improve endurance and reduce fatigue during prolonged exercise.
Antioxidant and Anti-inflammatory properties
Cordyceps is packed with antioxidants which are protective against free-radical (cell damaging) formation in the body. The anti-inflammatory properties are also thought to help recovery time after exercising by reducing inflammation and muscle soreness.
If you’re an athlete looking to improve your athletic performance or simply looking for a way to improve your energy and endurance Cordyceps mushrooms are definitely worth considering. Cordyceps are a simple, natural and effective way to improve your overall health.
Incorporating Organic Cordyceps Militaris mushroom extract powder into your diet is super easy:Our Organic Cordyceps Militaris Extract Powder is available 100gm Miron Glass Jars, as well as refill packs and bulk bags as a cost effect, environmentally friendly offering.
ELITE PERFORMANCE - PERFORM, REJUVENATE, ENDURANCE
*It’s always a good idea to talk to your doctor before adding in new supplements to your routine particularly if you have any underlying health conditions or taking blood thinning medication.
]]>Based on research and anecdotal evidence, the main reason people take Lion's Mane is for its cognitive benefits, specifically to improve memory, focus, and concentration. The mushroom's reported ability to increase the production of nerve growth factors (NGFs) in the brain, which promote the growth and maintenance of nerve cells, is believed to be the reason for its cognitive-enhancing effects. Recently the University of Queensland has released a study further cementing this information. This is very exciting research. Additionally, Lion's Mane's potential to treat depression and anxiety, boost the immune system, reduce inflammation, promote nerve regeneration, and help treat neurodegenerative diseases may also be contributing factors to its popularity.
Let's further explore the benefits of this amazing mushroom:
1. Cognitive Benefits
Lion’s Mane has been shown to improve cognitive function, including memory, focus, and concentration. This is due to the presence of nerve growth factors (NGFs) in the mushroom, which promote the growth and maintenance of nerve cells. NGFs are essential for the development and function of the brain and nervous system, and Lion’s Mane is one of the few substances that can help increase NGF levels in the brain. As mentioned, the recent announcement of the study by the University of Queensland helps further support this.
2. Helps Treat Depression and Anxiety
Depression and anxiety are common mental health conditions that affect millions of people worldwide. Recent research has shown that Lion’s Mane may be an effective natural treatment for these conditions. Lion’s Mane contains compounds that can stimulate the production of nerve growth factors (NGFs), which promote the growth and maintenance of nerve cells. These compounds have been shown to increase the production of dopamine and serotonin, which are neurotransmitters that play a key role in mood regulation.
3. Boosts the Immune System
The immune system is responsible for protecting the body against diseases and infections. Lion’s Mane has been shown to enhance the immune system by increasing the production of immune cells, such as natural killer cells and T cells. These cells are responsible for identifying and destroying foreign substances, including viruses and unhealthy cells.
4. Reduces Inflammation
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to various health problems, including cancer, diabetes, and heart disease. Lion’s Mane has been shown to have anti-inflammatory properties, which can help reduce inflammation and may prevent chronic health conditions.
5. Helps with Nerve Regeneration
Lion’s Mane has been shown to promote the growth and regeneration of nerve cells. This is due to the presence of compounds that stimulate the production of nerve growth factors (NGFs). NGFs are essential for the development and function of the nervous system, and Lion’s Mane is one of the few substances that can increase NGF levels in the brain.
6. Helps Treat Neurodegenerative
Diseases Neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, are characterized by the progressive loss of nerve cells in the brain. Lion’s Mane has been shown to have neuroprotective properties, which can help prevent the loss of nerve cells and slow down the progression of these diseases.
In conclusion, Lion’s Mane is a remarkable mushroom that has numerous benefits to brain health. It has been reported to improve cognitive function, treat depression and anxiety, boost the immune system, reduce inflammation, promote nerve regeneration, and help treat neurodegenerative diseases. It is exciting to see more and more studies of this functional mushroom coming to light.
Lion’s Mane is a safe and natural supplement that can be easily incorporated into your daily routine. Our Organic Lion's Mane is super easy to incorporate into your diet by adding to your morning coffee or creating a caffeine free drink. It can be used in raw treats, protein balls or add to you soups and stews.
]]>Our Cordyceps Cinnamon Mushroom Latte with Ashwagandha as an added special ingredient, is a great way to start your day. Ashwagandha is a herb traditionally used in Ayurvedic medicine as a rejuvenative tonic, used to help the body adapt to stress and support the nervous system, and combined with Cordyceps, great for energy and endurance, this amazing recipe will kick start your morning.
INGREDIENTS:As summer approaches turn this into a Cold Iced Latte, simply dissolve your dry ingredients in a small amount of boiling water allow to cool, top with cold milk and serve over ice.
]]>How to make an energising Chaga & Rhodiola coffee replacement tonic.
Feature ingredients:
Evolution Botanicals Organic Chaga Extract has delicious earthy tones and bitter notes that resemble coffee and is packed with potent antioxidants like SOD and melanin plus Beta-D-Glucans for immunity. Besides the taste Chaga is great when taking a break from coffee because of its anti inflammatory and liver detoxifying properties.
Evolution Botanicals Organic Rhodiola Extract is a great anti-stress, energy and mood lifting adaptogen, exactly what you need when the coffee withdrawals start to hit and a great natural and healthy pick me up in general.
Recipe
- Add 1.5 tsp of Evolution Botanicals Siberian Chaga
- Add 0.5 tsp of Evolution Botanicals Rhodiola
- Add hot water and plant milk to suit.
- Sweeten as desired.
BRAVO, you now have an energising coffee replacement.
Pro tip: Add a 0.5tsp of Reishi to increase detoxifying affect (increases bitterness) but great addition for health seekers. Add 0.5 tsp of Cordyceps for greater adrenal nourishing and slow burning energy boost.
This uber relaxing tonic features some of our favourite botanicals. Reishi is traditionally used in Chinese Medicine for anyone wanting to calm the shen, strengthen Qi and nourish the heart.
Lavender and Rose are beautiful calming botanicals that can aid with sleep and are deeply relaxing. To make the sleep enhancing effects stronger you could add Valerian tea.
1 tsp lavender
1 tbsp rose petals
2/3 cup coconut milk
1 tsp Evolution Botanicals Organic Reishi Extract Powder
1/2 tsp vanilla extract
(add valerian for stronger sleep enhancing properties)
Steep the Lavender (sub valerian if needed) and Rose in 1/3 of a cup of hot water for 10 minutes. Strain water to remove the leaves and pour into a saucepan with the coconut milk and gently heat. Once warmed blend with Evolution Botanicals Organic Reishi Extract, vanilla and then drink. Take one hour before sleep or as needed.
Looking for ways to include Reishi, the gorgeous and highly esteemed functional mushroom into your diet? Look no further then this delicious Vegan Chocolate and Nut butter recipe. Reishi's bitter tones pair well with chocolate to give you a delicious, healthy sweet treat.
Difficulty: Very Easy
INGREDIENTS
1 cup virgin cacao butter
1/2 cup cacao powder
1/2 cup maple syrup
Himalayan Salt (add to taste 1/2-1tsp)
2 Teaspoons of Evolution Botanicals Organic Reishi Mushroom Extract
Nut butter (We love Macadamia Butter)
O N E : Boil water in a saucepan (to produce hot steam) and place a large bowl on top, making sure that the water doesn't touch the bottom of the bowl.
T W O : In this bowl, combine cacao butter and maple syrup and stir until cacao butter is melted then sift cacao powder and Reishi on top and whisk until combined. Note, do not let water into your yummy mixture.
T H R E E : Half fill your moulds or a lined container with Chocolate mix, keep half of you mix for the final top up.
F O U R : Add nut butter on top
F I V E : Pour the other half of the chocolate mixture on top
S I X : Place into the freezer to set
Store in the freezer. Enjoy.
Powder.
Shilajit has been consumed as a dietary mineral supplement and super food for thousands of years in India and Asia. It is also known in the north of India as Salajit, Shilajatu, Mimie, or Mummiyo. It is now also creeping into the Natural therapies radar due to its powerful properties and a will quite possibly another piece of the puzzle for many in finding better health.
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops gradually over centuries from the slow decomposition of plants. It is the result of a long, active process of micro-organisms that break down plant matter and minerals. The resin is rich in a wide spectrum of minerals, trace elements and contains an important compound known as Fulvic acid. Fulvic acid improves the absorption of minerals at a cellular level in the body, making Shilajit the perfect delivery method for ionic minerals into the body.
What do ancient texts say about Shilajit?
Shilajit is a Sanskrit word meaning “rock-invincible”, “conqueror of mountains”, or “destroyer of weakness”. The Charaka Samhita (5000 year old Ayurvedic text) addresses Shilajit in a chapter on rejuvenation therapy (Rasayana). It claims that Shilajit is effective for all Doshic imbalances when used at the right time and taken regularly. For an already healthy person, consuming Shilajit results in strength, stamina and energy due to its adaptogenic effects. It is also used as a catalyst or harmoniser by Ayurvedic practitioners to increase the actions of other herbs in a supplement and is a great pair to improve absorption of your existing supplement routine..
A great many health issues can be traced to mineral or nutrient deficiencies. Intensive chemical farming (through pesticides, herbicides, insecticides, etc) and irrigation have removed natural minerals and beneficial microbes from our agricultural land and the plants that grow on it. Shilajit contains many of the vital minerals and trace elements needed for energy reactions in our cells and high percentages of fulvic acid to help transport these mineral molecules deep into the body. The minerals in Shilajit are in ionic form, which means that the body can more easily absorb and move them to areas where they are needed.
Shilajit is said to have the unique ability to bring the essence of any tissue system (dhatu). For example, the essence of muscle (mamsa) is to give shape, the essence of blood (rakta) is to bring life, and the essence of the marrow/nervous system (maja) is to bestow knowledge.
[Image: Shilajit post processing, formed into crystaline chunks.]
What does modern scientific research say about Shilajit?
Scientific research has identified micro minerals, trace elements and organic Fulvic acids in Shilajit as well as potent antioxidant properties. These elements validate the health supporting characteristics long ascribed by Ayurvedic medicine.
Essential minerals and trace elements are well established as vital to many different functions and processes in the body. Fulvic and humic acids have more recently been discovered to enhance bioavailability of nutrients. It is likely that the curative properties attributable to shilajit are provided by the significant levels of fulvic acids that shilajit contains, considering that fulvic acid is known by its strong antioxidant actions.
Recent studies on the composition of Andean Shilajit in Chile have evidenced an ORAC index between 50 and 500 Trolox units/g of material, which is substantially higher than Noni and blueberries (Quinteros et al., unpublished data). In this context, shilajit seems to be a powerful antioxidant phytocomplex.
[Image: Shilajit forms a tar like liqued when mixed with water and is very sensitive to humidity. Our Shilajit is powdered and dried but will return to liquid if exposed to humidity.]
SHOP SHILAJIT
Want to learn more about Shilajits benefits?
Shilajit is a powerful adaptogen (supports the bodies natural resistance to stress), which balances and strengthens the body allowing it to function at an optimal level. Shilajit is now being studied for many possible benefits. Below is a list of research to get you started!
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You can’t deny that we all require support in this area as most of us continue to burn the candle at both ends. Rhodiola has long been known as an adaptogen, a natural substance that increases your body’s resistance to stress in non-specific ways. Consuming adaptogens during stressful times is thought to help you handle stressful situations better, to be more responsive and less reactive.
The adaptogenic, cardiopulmonary protective, and central nervous system activities of Rhodiola rosea have been attributed primarily to its ability to influence levels and activity of monoamines and opioid peptides such as beta-endorphins, noradrenaline, dopamine and serotonin in the Hypothalamus (master computer system in the brain that regulates hormones and stress responses). It also aids to provide the brain with a higher level of blood transportation of the precursors for neurotransmitters which are the family of feel good hormones that boost our mood and make us feel like we can meet our day head on with positivity and a strong mind set.
The combined effect of these on the regulation of stress hormones and reduction of stress results in feelings of general health and wellbeing for individuals regardless of how deep the stress is running in your life. In summary, it is undoubtedly the herb of choice if you want to nail those personal achievements, tick of some to do lists and finish the day on a high without emotional meltdowns and physical breakdowns.
Adaptogen is an interesting word being circulated in not only the health industry but also the life coaching and fitness industry and with good reason. So what does it mean? The definition of an adaptogen is that it enhances resilience to stressors. In other words, an adaptogen provides a stress protective effect on the nervous system to maintain homeostasis (balance, health) which is a constant moving target.
Rhodiola has the ability to do this is via its action action associated with the hypothalamic–pituitary–adrenal axis (commonly called the HPA axis) and the regulation of key mediators of the stress response. These reactions assist us in adapting to change due to stress or weather and increase our resistance to disease. An adaptogen exhibits an organ specific effect by targeting the nervous system and glandular system to maintain a homeostatic balance via feedback systems. Without this delicate hormone dance between the brain and these organs/ glands good health is diminished and we see the effects of stress and ageing faster on the body.
Rhodiola protects the brain by inhibiting the enzymatic decline of neurotransmitters like serotonin and dopamine, due to excessive stress hormone release. Studies indicate that the herb can enhance the transport of serotonin’s precursors into the brain increasing overall brain serotonin levels by up to 30%.
Rhodiola is a powerful and potentially protective herb to address the declining mental ability as we age combined with increased stress and the appearance of symptoms such as brain fog, confusion, reduced alertness, memory issues and declining concentration levels and poor cognitive function. We have learnt that the brain is a muscle and it requires constant activity to maintain its optimal functioning and we can obtain better brain health through problem solving activities. How about the super combo of a juggling combined with the atom bomb of brain explosion in the form of Rhodiola to regain your competitive edge.
Studies have found that Rhodiola may help strengthen the body’s response to physical stressors like exercise and psychological stressors such as fatigue and depression. A number of studies have shown that the herb increased physical work capacity and dramatically shortened the recovery time between bouts of high-intensity exercise in performance athletes.
Both stamina and endurance are vastly improved by increasing your red blood cell count (RBC), this means that if you want to run faster, absorb more information when studying or maintain cardiovascular health you need a healthy pool of RBC to draw from. Red blood cells are the transportation mechanism that carries oxygen to your muscles and surrounding cells, more RBC equals more oxygen to the cells. Rhodiola fits the bill here as a natural remedy to reduce recovery time from extensive exercise or extreme physical activity. With its capability of reducing the stress of high altitude sporting performances, it is no wonder that certain nations such as Russia have thoroughly researched the effects of Rhodiola, in order to improve Olympic performances, mountain climbing ability and even the mental health of Astronauts.
Research also indicates great utility in asthenic conditions (decline in work performance, sleep difficulties, poor appetite, irritability, hypertension, headaches, and fatigue) developing subsequent to intense physical or intellectual strain. Who needs performance enhancing drugs when a healthy dose of pranayama combined with Rhodiola will have you bouncing off the walls and at your optimal fitness peak when training.
As an antioxidant, Rhodiola may help protect the nervous system from oxidative damage by the damaging action of free radicals which are found in abundance in our immediate environment. Stress interferes with memory functions and, over time, causes deterioration in our memory systems. In addition to enhancing cognitive functions, learning, and memory by stimulating neuronal systems, Rhodiola may exert positive effects on memory and cognition by improving resistance to physical and emotional stress. Thus, the dual action of cognitive stimulation and emotional calming creates benefits for both immediate cognitive and memory performance and for the long-term preservation of brain functions and a reduction in the production of oxidative stress.
Check out our Organic Dual Water Rhodiola Rosea Extract - Sourced from a small village deep within the Himalayas.
Coffee – is it “good” for us, or is it “bad”? Ah, the age old question. Do a quick Google search and coffee aficionados everywhere will be delighted to discover an abundance of research articles at their fingertips, all proselytising with near-rabid excitement the health benefits of drinking coffee. These studies link drinking coffee with reduced risk of diabetes, heart disease, and just about every disease under the sun. If all you did were look at the top search results for research on coffee drinking, you’d be convinced that coffee is a very healthy substance indeed.
Add to this the recent bulletproof coffee craze in which coffee is marketed as the biohacker’s ultimate weapon. Creator Dave Asprey goes so far as to say that bulletproof coffee is “a gateway drug for taking control of your biology”. The butter and coffee concoction is promoted as a breakfast-replacing superfood that not only enhances cognitive performance, but also extends your life span.
So should everyone be drinking 3-5 cups of coffee a day? Not so fast. One thing that’s important to understand about scientific research is that it deals in averages. In a typical study cohort, there may be a bunch of people who drink coffee and experience reduced risk factors for cardiovascular risk, whilst for others there are increased risk factors. When it comes to answering the coffee question, individual differences are what we should consider, rather than simply “the research”.
In the same way that other current dietary trends (like intermittent fasting, ketogenic or low carbohydrate diets) benefit some people whilst actually deteriorating the health of others, the effects of coffee on health aren’t the same for everyone and depend on a number of very individual factors. These factors include genetics, metabolism, and current health status.
In this article, I’ll discuss the pros and cons of coffee use. I’ll explain how your body responds to coffee intake, the stress response it elicits, and the impacts in various systems of your body. Then you can decide whether or not coffee consumption is right for you, and if you do decide to reduce your intake, I’ll explain how you can do so with minimal unpleasant symptoms.
Caffeine’s positive uses
Let’s start by summing up exactly why coffee is so incredibly popular.
We live more stressful lives than ever before. Deadlines, traffic jams, high work performance expectations (including being on-call 24/7), and double-income households with kids have become the norm. The accumulation of stress garnered by this kind of lifestyle creates incredible amounts of fatigue; fatigue that stops us from completing all the tasks we feel we need to do to keep our heads above water. In our fast-paced, time-poor society many people don’t believe they have the time or capacity to address the root causes of our fatigue - by say, working less, and resting more. So we look to stimulants.
Caffeine is the most widely used stimulant in western society, and coffee is the most popular vehicle for this stimulant. Caffeine activates the stress response, which is how it enhances short-term performance and concentration. But what most of us forget is that in activating the stress response to experience these “desirable” effects of caffeine, we also get a bunch of other unintended and potentially harmful effects.
What is the stress response?
To understand exactly how caffeine affects your physiology, it’s important to understand the stress response. When we take caffeine into our bodies, it stimulates two primary pathways that our bodies possess for responding to acute stress: the sympathetic nervous system (SNS), and the hypothalamic-pituitary-adrenal (HPA) axis. Both of these systems act as biological shock absorbers that help us manage and recover from acutely stressful events. They set up a two-way brain-body communication that either “switches on” or “switches off” the fight or flight response.
The fight or flight response occurs when we find ourselves in critical situations – coming face to face with a tiger is the classic example of this, but getting abruptly cut off in traffic will do it too.
At the first sign of threat (or perceived threat), the SNS kicks into gear. Adrenaline and noradrenaline are released within fractions of a second, triggering the performance- and focus-enhancing effects coffee is so well known for. Heart and respiratory rates increase. Blood is diverted from the digestive system into the arms and legs to help you fight or flee. Your senses of hearing, sight and smell become keener. You become more alert and vigilant. Your appetite decreases (which is why many people manage to skip breakfast and “get by” on just a coffee in the morning). Immunity is boosted in the case that you are injured by the threat and need to mount an inflammatory response to fight an infection. Growth, digestion, and reproduction are inhibited, as the body diverts resources to immediate life-saving needs rather than “optional” ones.
The second system, the hypothalamic-pituitary-adrenal (HPA) axis, works slightly more slowly than the SNS, within minutes of detecting the threat. When that car cuts you off in traffic, a part of your brain called the hypothalamus releases a hormone that sets off a cascade that eventually tells your adrenal glands to release cortisol. The pancreas releases glucagon, and together with cortisol, these hormones shunt large amounts of sugar from your muscles and liver into the bloodstream to provide the energy needed for a massive physical response.
Other hormones such as prolactin are secreted by the pituitary gland, which play a role in suppressing reproduction during stress. The stress response also inhibits the release of sex hormones like oestrogen, progesterone and testosterone.
In a natural situation where the fight or flight response is triggered, the adrenaline and increased blood sugar secreted give us the energy to fight or flee and thus survive the threat. Moving our bodies in dynamic ways like sprinting or fighting allow the adrenaline and blood glucose to be used up so that our bodies can return to a state of homeostasis fairly quickly.
However, if we are activating this response when sitting at our desks or driving our cars, our muscles remain stationary - aside, perhaps, from those of your middle finger in traffic!. We don’t have a chance to “burn up” the sugar, and fully utilise the many hormones and neuroendocrine mediators that are being pumped out. Instead, the stress hormones and blood sugar remain in our systems for much longer. Interestingly, when the body finally gets a chance to recover from the acute stress, it responds to the need for repair by increasing appetite and storing fat (mostly in the abdomen).
Prolonged stress
Prolonged and repeated exposure to acutely stressful events (and the anticipation of such events, like anxiety about those overdue bills you need to pay) can override the body’s capacity to fully recover to the point where the body’s shock absorbing systems can no longer stay on top of the wear and tear. The deterioration that your body experiences as a result of chronic exposure to an activated stress response is called allostatic load.
Allostatic load can lead to HPA axis dysregulation, where the HPA axis either cannot turn off, or cannot turn on the stress response.
People who cannot turn off the stress response will pump out disproportionately large amounts of adrenaline as if they were in a chronic state of fight or flight. These people can experience relentless anxiety, agitation, and insomnia. Other people experience this as cortisol dominance which shows up as increased cravings for salty, fatty and sweet food, weight gain around the waist, and generally having more negative, stressed out thoughts.
If your allostatic load becomes too great, your body may actually turn down the adrenals in an effort to protect you from this wear and tear. Instead of having an overactive stress response, your HPA axis now does the opposite - you produce lower than normal levels of cortisol and adrenaline.
Although these are “stress” hormones, we still need a certain level of cortisol and adrenaline to stay healthy. If levels are too low, your immune system becomes compromised and you may feel more aches and pains. This can manifest as a chronic condition called fibromyalgia.
Because cortisol helps us feel awake and refreshed in the morning, low cortisol levels mean that you will feel exhausted no matter how many hours of sleep you’ve had. Waking up in the morning becomes increasingly difficult, and you might find yourself crashing mid-afternoon, or even all day long. Digestive problems, anxiety and overall stress usually get worse the longer the cortisol deficiency continues.
Caffeine and the stress response
So what does coffee have to do with all of this? Caffeine looks like adenosine, a naturally occurring neurotransmitter in the brain that helps us feel sleepy, especially at nighttime before bed. Caffeine binds to adenosine receptors on the surface of nerve and brain cells, but instead of making us sleepy like adenosine would, caffeine actually causes increased neuron firing. The HPA axis (in particular, the pituitary gland) senses this activity and interprets it as some sort of emergency, so it releases hormones that tell the adrenal glands to produce adrenaline.
Caffeine triggers the acute stress response just as if a tiger has just jumped out in front of us, which is why we experience those “benefits” of sharper focus and performance. Regular intake of caffeine creates a pattern where our bodies are repeatedly pushed into fight or flight mode, but without necessarily providing the “tiger” to motivate us to physically run or fight - actions that would dissipate the chemicals and sugar released in that stress state.
Caffeine allows us to push past our natural energy limits, which may be useful for short-term athletic performance and concentration. But if we repeat this pattern multiple times a day, day after day, our endocrine and nervous systems get tired of working so hard every time we ingest caffeine. With time, your ability to produce adrenaline may decrease, and the hormones of the HPA axis become dysregulated, especially cortisol.
Contrary to popular belief, caffeine does not give us energy; rather, it masks tiredness by pushing us into an adrenalised “survival” state. This explains why people often experience even deeper states of fatigue and depression once a caffeine-induced adrenaline high wears off.
If we are drinking coffee multiple times per day, we are triggering the acute stress response over and over again, which can set us up for HPA axis dysregulation, overdrive, and eventually exhaustion.
The downsides of caffeine use
It’s one thing to use caffeine in one-off situations, competing in a marathon perhaps, or to improve your concentration when sitting an important exam. But because of its impact on the acute stress response, in combination with its addictive quality, few people reserve coffee drinking for only these rare occasions. With persistent overuse, caffeine has a number of serious negative health impacts that need to be considered:
So do I give it up completely, just cut back… or keep enjoying my daily bulletproof coffee?
Before we make any decisions about coffee, the most important question to ask is, “does it work for me?” Whether you’re using it to sharpen focus and concentration, improve sports performance, or simply to feel more energised, does it fulfil the intended purpose with minimal to no negative side effects? Answering these questions necessitates paying attention to what’s happening inside your own body. This kind of mindfulness will give you more answers than any scientific study.
Observe your body during and after you drink coffee. Does your breathing become more rapid, and are you comfortable with that? Do your muscles tense up? How you feel immediately afterwards, a few hours later, and later on in the day? What is your quality of sleep like that night? Do you feel hyper-stimulated, jittery, anxious or overly wired after drinking coffee?
You may drink your daily cup of coffee and experience mental clarity, have no troubles falling asleep and no signs of HPA axis dysfunction, in which case coffee might not be affecting you negatively. Or you may feel sweaty, extremely nervous and unable to fall asleep hours after having just one coffee.
If you’re using it to enhance sports performance, is it actually working for you? Even though caffeine is used by many athletes to lower perceived exertion and increase power output, individual variability should still be considered. Exercise physiologist Stacy Sims reports, “I’ve seen athletes experience big heart-rate and blood pressure swings and become too amped to focus even with low doses (of caffeine).”
Individual variability
Perhaps you’re so used to drinking coffee that it’s difficult to discern which bodily sensations are normal and which are caffeine-induced. If this is the case, you can think about a few other factors to determine whether or not coffee is right for you:
How to cut back on caffeine
Maybe you’ve decided that you don’t love the feeling of uneasiness or jitters coffee gives you, a feeling many of us mistake as increased energy. Or maybe you recognise some of those health issues mentioned earlier and you’re curious to see if cutting back on coffee can help alleviate your symptoms.
It’s no secret that the withdrawal symptoms from suddenly quitting coffee can be unpleasant. Headache, fatigue, irritability, anxiety, difficulty concentrating, and flu-like symptoms like nausea, vomiting and muscle pain or stiffness are common when going cold turkey (10, 11). These symptoms usually occur 12 to 24 hours after you completely stop consuming caffeine. They peak in their intensity between one and two days, and all up may last for two to nine days. Of course, the higher your daily caffeine dose, the more unpleasant you can expect the withdrawal symptoms to be. These symptoms may even occur when quitting relatively small doses of coffee, say one small cup of coffee (100mg caffeine) a day (12).
But it’s not all doom and gloom! Instead of going cold turkey, taking a stepwise approach is a more humane way to come down from caffeine without suffering the more severe withdrawal symptoms. You can make the process even more comfortable – and dare I say, even pleasant – by incorporating some nutritive and regenerating caffeine replacements. This gentle approach can eliminate the cravings for your usual coffee fix while beginning to repair any damage caffeine may have done.
How long will this process take? Two to four weeks depending on how much coffee you’ve been drinking. Try reducing the your overall caffeine intake by half. If you’re a 4-cups a day coffee drinker, that might look like:
Coffee alternatives
Fatigue is often the main reason people are hesitant to move away from caffeine-dependence. Folks wonder how they will get through their workday – or life - without it. Many of the clients I see in my clinic rely on caffeine to fight fatigue, without addressing the stress that’s causing their fatigue in the first place. Rather than using coffee to manage low energy levels, a better approach would be to address the underlying causes of your fatigue.
As you work on addressing the life stressors that are bringing about your fatigue, you can simultaneously nourish, support and rebalance your nervous and endocrine systems with tonifying herbs.
Here are some wonderful alternatives to coffee that can not only be used as coffee alternatives, but have veritable health benefits and support natural energy levels without taking a toll on your body:
Other ways to smooth out your venture away from coffee include keeping blood sugar levels stable with regular and balanced meals, creating or maintaining a regular mindfulness and meditation practice, enjoyable exercise, staying hydrated, and getting adequate sleep.
The benefits of reducing your coffee intake are huge. Even if you don’t quit entirely, you may find that you need less caffeine than expected to wake up in the morning, and you may start to experience more natural energy and less anxiety. Your thinking can become clearer as your sleep patterns start to regulate. And if you have any of the hormonal conditions described earlier, you can expect improvements in your health the longer your body stays off this potent substance.
References: